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Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
Trauma
Mamahood After Trauma
Motherhood
Parenting
Emotional Regulation
Trauma Recovery
Healing
Nervous System
Shame
Grief
Trauma-Informed Parenting
Self-Care
Mental Health
Identity
Childhood Trauma
Emily Cleghorn
Trauma Healing
Journaling
Healing Journey
Infertility

Are you a mama healing from childhood trauma while trying to stop repeating the patterns you grew up with? You’re not alone — and you’re in the right place.

I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. Mamahood After Trauma is where we stop pretending we’re “fine” and start healing out loud.

This podcast explores what happens when your past shows up in y... more

PublishesDailyEpisodes100Founded5 years ago
Number of ListenersCategories
RelationshipsHealth & FitnessSociety & CultureMental Health

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Artwork for Mamahood After Trauma

Latest Episodes

In this empowering episode, host Emily Cleghorn welcomes Antoinette Elliott, mother and owner of ALC Elite Childcare in Suncrest, Georgia.

Antoinette shares how her personal experience of isolation as a new mother inspired her to create a family-bas... more

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In this powerful episode of Mamahood After Trauma, host Emily Cleghorn speaks directly to mothers navigating the intersection of trauma recovery and parenthood.

Emily explores the concept of "identity whiplash"—the disorienting experience of becomin... more

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In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes Paula Yost — attorney, therapist, mother, and author — who shares her courageous journey through pregnancy trauma.

Paula recounts the terrifying experience of delivering... more

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In this powerful episode, host Emily Cleghorn explores one of healing's most overlooked challenges — grieving the person you once were.

Emily compassionately unpacks why letting go of a past self can feel confusing, even painful, reminding listeners... more

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Recent Guests

Paula Yost
Author of Tumbleweeds; attorney and licensed clinical mental health therapist
Author of Tumbleweeds; Attorney; Therapist
Episode: The Untold Emotional Toll of Premature Birth and How to Rebuild After Trauma
Emily Beacher
Life coach focusing on neurodivergent women over 35; author/creator involved in storytelling around trauma
Self-described; coach and writer
Episode: When “Good Enough” Is More Than Enough: Parenting Through Postnatal Challenges and ADHD
Tori Janae
Trauma recovery practitioner and host of the episode, with multiple psychology degrees and a personal history of overcoming addiction and trauma
Self-employed / trauma recovery professional
Episode: When Life Feels Like a Storm: Building Your Shelter Through Trauma Recovery
Joni Woods
Author; former youth and young adult pastor; single mom who has written a self-help memoir
Episode: How Can Healing from Trauma Help You Reclaim Your Voice as a Single Mama?
Jessica Danel
Author of Bucket List from a Redneck Girl; podcaster
Just Saying with Jessica Danel
Episode: When Life Throws Curveballs: How One Mama Found Hope and Humor Amidst Heartbreak and Healing
Dr. Jordin Wiggins
Naturopathic doctor and coach focusing on intimacy and pleasure for women
The Pleasure Collective / The Pleasure Principles Podcast
Episode: The Most Empowering Practices for Healing Pleasure After Toxic Relationships
Ronnie Robinson
Recovery coach and trauma survivor who publicly shares her binge eating recovery journey
RecoverWithRonnie (personal brand)
Episode: The Most Powerful Journey from Binge Eating to Healing After Trauma
Devorah Brinkerhoff
Artist and trauma recovery guide featured on the Soul Portraits course
Soul Portraits / soulportrait.art
Episode: Exploring Trauma Awareness and Healing Through Creativity in Motherhood
Kate Kripke
Clinical social worker, coach, and educator focused on maternal mental health and trauma-informed parenting
katekripke.com
Episode: The Most Powerful Ways Maternal Mental Health Transforms Families

Reviews

4.8 out of 5 stars from 22 ratings
  • Devorah

    Emily is a thoughtful attentive host with a keen awareness for the needs of her audience. She's created an important container that breaks down barriers while also supporting new ways to discuss trauma recovery. It was a joy to connect with her.

    Apple Podcasts
    5
    -DHB
    United States7 months ago
  • Must Listen for Parents!

    Such an important and validating podcast - highly recommend!!!

    Apple Podcasts
    5
    Dan13386
    United States9 months ago
  • Meaningful conversation

    Thanks for hosting me. I enjoyed our beautiful, organic conversation.

    Apple Podcasts
    5
    Oelking
    United Statesa year ago
  • Wonderful conversation.

    Emily is so great! Our conversation was quick but packed with lots of good information. She's an engaged and insightful host that truly cares about her listeners. I highly recommend Emily and the Mamahood After Trauma podcast.

    Apple Podcasts
    5
    SoarwithTapping
    United Statesa year ago
  • Wise woman.

    Emily holds the space of wisdom and focus that helps mothers thrive. Great host.

    Apple Podcasts
    5
    Heather Ann Ferri.
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Warm, compassionate host who creates a safe space for stories and healing
Listeners feel supported and guided toward practical tools
Conversations are described as insightful, authentic, and empowering for moms

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships
Q: What are some of the common things you see in your work?
They discuss how trauma shapes people-pleasing, the different assertiveness styles, and how childhood dynamics influence adult relationships, with a focus on finding a balanced approach that fits each person.
How Can We Transform Grief into Purpose After Losing a Child?
Q: Can you share a bit of your transformation story and what led you to start Be Limitless Now?
Bethany details surviving early trauma, the profound grief after losing her son, and how these experiences sparked a pursuit of healing modalities, ultimately guiding her to create Be Limitless Now to support other parents in transforming grief into purposeful living.
The Untold Emotional Toll of Premature Birth and How to Rebuild After Trauma
Q: What was your healing journey like after the NICU experience?
The healing process was prolonged and non-linear; it involved managing ongoing medical concerns, adjusting to life with a child who had bradycardias and required monitoring, and gradually finding emotional resilience as the child grew and hit milestones.
The Greatest Challenges Facing Today's Youth Mental Health
Q: What are some core issues you're seeing with today's youth mental health and home environments?
There's a broad rise in symptoms, scarce resources, and a growing gap between the needs of youth and available support, compounded by technology use and family fragmentation which complicates communication and care.
The Greatest Challenges Facing Today's Youth Mental Health
Q: Introduce yourself and share what you do.
I'm Emily Cleghorn, host, and I invite experts to discuss healing from childhood trauma as it shows up in parenting; today we're speaking with a licensed professional about youth mental health and neurodivergence.

Audience Metrics

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Frequently Asked Questions About Mamahood After Trauma

What is Mamahood After Trauma about and what kind of topics does it cover?

The show centers on trauma-informed parenting and emotional regulation for mothers, with a focus on healing childhood wounds to parent with calm, presence, and resilience. Episodes feature clinicians, coaches, and practitioners who share practical tools—from nervous-system regulation to rapid-healing modalities like hypnotherapy, mindfulness, and EFT—tailored for busy moms navigating motherhood, relationships, and personal growth. A standout pattern is the emphasis on compassionate self-regulation, breaking generational cycles, and building secure attachments, often inviting listeners to explore free resources, coaching, or community support. The host's warmth and clarity, plus guest expertise spanning therapy, mindfulness, and creative hea... more

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1. On Purpose with Jay Shetty

How many episodes of Mamahood After Trauma are there?

Mamahood After Trauma launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mamahood After Trauma?

Recent guests on Mamahood After Trauma include:

1. Paula Yost
2. Emily Beacher
3. Tori Janae
4. Joni Woods
5. Jessica Danel
6. Dr. Jordin Wiggins
7. Ronnie Robinson
8. Devorah Brinkerhoff

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