The Restored & Empowered Podcast
Alexandra Echelmeier, LCSWThe Restored and Empowered Podcast is designed to help provide practical tools and tips for living a life of healing and empowerment. Alexandra Echelmeier, Licensed Clinical Social Worker and Resiliency Coach, is the host of this podcast. She is also the owner of Restored and Empowered Therapy and Services, LLC and the creator of The Rising Resilience Method.
| Publishes | Twice monthly | Episodes | 6 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Feeling down or stuck? Find yourself looking around & only finding what’s going wrong? We’ve all been there. In this episode we will talk about how to get unstuck from this negative cycle of thinking that may be bringing you down. In this episode you... more
Feeling like you are stuck or sinking? Feeling like life is anything but what you planned it to be? We all have well-meaning goals but what happens when our expectations don’t match our realities? Believe it or not, this place of “different” & “hard”... more
In this episode I talk to you all about the top 3 reasons kids hold back and don’t share their feelings openly with their parents. I also include helpful real-life parenting tips and the “how to’s” of expressing and embracing your own feelings. If yo... more
In this episode I get real with you about 3 practical parenting strategies to try using with your children and teens during the COVID crisis. Just about now, many families are learning that the rest of this school year may be "online" which means MAN... more
The Restored & Empowered Podcast is hosted by Alexandra Echelmeier, LCSW. You can find more about her up-coming online course at RestoredandEmpowered.org. This episode hits on the topic of bullying and how to handle yourself with a high-conflict, neg... more
Episode 1: This episode on Restored & Empowered includes 5 practical tips to implement that will help you move from merely to surviving to thriving in this holiday season. Topics within this podcast include placing up healthy boundaries, creating mom... more
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The Restored & Empowered Podcast launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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