Rest Radio
ElizaWelcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activ... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
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In this episode, you will explore the stillness and space around you.
All you will need for this session is a space to lie down comfortably.
Ways to use this recording:
• to reset in between tasks or at lunchtime
• to prepare your... more
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In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system.
You will need:
• 2 blankets
• 1 bolster or 2/3 bed pillows
• yoga mat or folded blanket or towel
• 2 yoga bri... more
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In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment.
This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful".
Read the full blog post her... more
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This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat.
Find out more here:
www.roomofrest.com/onlineyogaretreat
Escape to the soothing embrace of nature with this Guided Nature Walk... more
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In this episode I discuss why Yin Yoga is the ideal practice for introverts.
I cover topics like:
- What is Yin Yoga?
- What are some of the characteristics of an introvert
- How Yin Yoga nurtures these characteristics
Read more ab... more
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This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music. This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep.
Yoga Nidra is a great tool for he... more
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In this episode, you will be guided through a 10-minute mindfulness practice.
Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.
SAVE this episode and retu... more
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In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge.
I hope these suggestions inspire you to incorporate or cont... more
Key Facts
Reviews
- Highly Recommend
Absolutely love this podcast. As someone who struggles to slow down and rest it really helps me to balance out my driven nature and reduces the stress that can build inextricably quickly! Thank you, Eliza!
Apple Podcasts5katestirling
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 |  Australia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Rest Radio
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How many episodes of Rest Radio are there?
Rest Radio launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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