The Sober Rebel
Louisa EvansSome people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.
But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?
In this podcast Louisa talks to her fabulous sober guests about the joys of the so... more
| Publishes | Twice monthly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode, Gemma talks of having more time in sobriety and how that's had a knock on effect to other areas of her life. Increased time means increased quality time too. She also talks of the clarity she experiences now, how she sees things clea... more
In this episode, Luke shares how nearly five years of sobriety has transformed far more than just his relationship with alcohol.
When asked about the biggest benefits he's gained from living alcohol-free, three stood out: becoming a better father, f... more
In this episode, Lisa shares how sobriety has given her a whole new lease of life.
When asked about the biggest benefits she's gained from living alcohol-free, three stood out: being more present, improved health, and a renewed appreciation for life... more
In this episode Sharron shares her experience of how sobriety has transformed her life in ways she never expected.
When asked about the biggest benefits she's gained from living alcohol-free, three stand out: consistency, self-development, and authe... more
Key Facts
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Reviews
- Great podcast !
An amazing and inspiring listen.
Apple Podcasts5Samboa6
United Kingdoma year ago - My Favourite Sober Curious Podcast
Have tapped into a few of the podcasts over the last few weeks and this is by far the best! It’s practical, human, funny, non preachy & just the right of info to digest each time. Louisa creates a great conversation around the ‘real’ good & tough bits about renegotiating your relationship with alcohol. Found her journey very relatable & also do-able. I’ve been following her 30 days Daily Dry Jan snippets … so good!
Apple Podcasts5Helswave
Ireland2 years ago - Love it
Thank you Louisa for this brilliant podcast.
I’ve been a listener for a few months and look forward to the latest release.
I enjoy the discussion on positive benefits to sobriety, I ‘accidentally’ fell jnto alcohol free living after educating myself on the family disease which has affected my family. After listening to her dry Jan podcast I have been alcohol free since 24th Jan ‘24.
I loved the recently episode with Sam, his story is similar to how my Mum is suffering and hearing from him ... more
Apple Podcasts5Tolworth83United Kingdom2 years ago - Fan flipping tastic
Louisa is just brilliant, she imparts really important information and insights to her sober journey. I listen at every opportunity and, as a result have just completed 4 weeks totally dry. No regrets, no fomo just an overwhelming feeling of calm and positivity. I’ve learned a great deal about alcohol, it’s awful impact on lives and the drink industry. He’s to begin a Sober Rebel! 🙏
Apple Podcasts5Delia DiUnited Kingdom3 years ago - Really Informative and Helpful
I listen to a bunch of sobriety podcasts but this is by far the most helpful. The content is well thought out and delivered professionally, making it easy to listen to. Every podcast in the series is intentional and concise, addressing relevant and interesting aspects of sobriety. Well done, Louisa!
Apple Podcasts5PentogramUnited Kingdom3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #66 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #77 | Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #83 |  Switzerland/Health & Fitness/Alternative Health |
Apple Podcasts | #127 |  Finland/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Sober Rebel
What is The Sober Rebel about and what kind of topics does it cover?
- The show centers on sobriety as a positive, lifestyle-enhancing choice, with conversations that highlight practical strategies, personal growth, and healthier living. Guests share real-world effects on family, work, sleep, energy, and self-identity, often highlighting routines, accountability, and community support as key enablers of lasting change. The vibe is supportive, non-judgmental, and focused on actionable insights rather than just the journey to sobriety.
- A standout angle is the emphasis on presence and everyday life improvements—improved relationships, increased productivity, and the discovery of new passions or careers after choosing sobriety. The format blends personal storytelling with science-backed tips and relatable, mod... more
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How many listeners does The Sober Rebel get?
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What are the audience demographics for The Sober Rebel?
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How many subscribers and views does The Sober Rebel have?
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Which podcasts are similar to The Sober Rebel?
These podcasts share a similar audience with The Sober Rebel:
1. One for the Road: The Quit Drinking Podcast
2. Sober Awkward
3. How I quit alcohol
4. They Think It's All Sober
5. The Hello Someday Podcast For Sober Curious Women
How many episodes of The Sober Rebel are there?
The Sober Rebel launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sober Rebel?
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Where can I see ratings and reviews for The Sober Rebel?
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What guests have appeared on The Sober Rebel?
Recent guests on The Sober Rebel include:
1. Justin Bohm
2. Diane Banton
3. Meg Geiswied
4. Nik Bunny
5. Justin Bone
6. Lucy B
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.