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The Sober Rebel

Louisa Evans
Mental Health
Sobriety
Alcohol-Free Lifestyle
Cognitive Behavioral Therapy
Parenting
Alcoholism
Alcohol Consumption
Community Support
Spirituality
Mindfulness
Hospitality Industry
Sleep Quality
Hypnotherapy
Social Anxiety
Sober Identity
Self-Care
Self-Improvement
Sober Living
Alcohol Use
Sleep

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.

But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?

In this podcast Louisa talks to her fabulous sober guests about the joys of the so... more

PublishesTwice monthlyEpisodes105Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for The Sober Rebel

Latest Episodes

Ben Harlow is an actor, presenter & podcaster and is now over 2 years alcohol free. As the host of Benjy’s Cafe Podcast discussing all things life, showbiz and sobriety and the co-host of the hit YouTube series, Heroes Have Heroes he is no stranger t... more

In this episode Mark and Clare talk about their three joint benefits of both of them going sober over 1000 days ago. They may have both had different approaches to sobriety initially but they both agree that it's change their marriage, family life an... more

In this episode Kate shares how going sober has helped her manage her ADHD and PMDD and how learning emotional sobriety skills has been essential. She talks about making new sober friends (for life) and how she is now undertaking new challenges that ... more

Katie works as a full time musician in and around Perth Australia. This makes an interesting experience living in an alcohol free life, however it often reinforces the reasons why she doesn’t want to drink watching others slowly get inebriated regula... more

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Recent Guests

Justin Bohm
Sobriety advocate and entrepreneur
Episode: Dry Jan Bitesize - Day 19 - Justin
Diane Banton
Sober for six months, sharing her journey and insights
Episode: Diane on Freedom, Health and Gratitude
Meg Geiswied
Author of "Intoxicating Lies" and mother of two, focused on exploring the journey of gray area drinking.
Episode: Meg on Intuition, Trusting Herself and Being Okay with the Peace
Nik Bunny
Father and husband who transitioned to a fulfilling life of sobriety after working in high-pressure finance.
Episode: Nik on More Time, Feeling Connected and Facing Things
Justin Bone
A motivational speaker and sobriety advocate
Super Sober Life
Episode: Justin on Health, Rethinking His Diet and Spirituality
Lucy B
Sober existence advocate and participant in sober community events
Episode: Dry Jan like a Sober Rebel | Find your tribe | Day 25

Host

Louisa Evans
Host and therapist, utilizing CBT and hypnotherapy to assist with habit change, including relationships with alcohol.

Reviews

5.0 out of 5 stars from 98 ratings
  • Great podcast !

    An amazing and inspiring listen.

    Apple Podcasts
    5
    Samboa6
    United Kingdom6 months ago
  • My Favourite Sober Curious Podcast

    Have tapped into a few of the podcasts over the last few weeks and this is by far the best! It’s practical, human, funny, non preachy & just the right of info to digest each time. Louisa creates a great conversation around the ‘real’ good & tough bits about renegotiating your relationship with alcohol. Found her journey very relatable & also do-able. I’ve been following her 30 days Daily Dry Jan snippets … so good!

    Apple Podcasts
    5
    Helswave
    Ireland8 months ago
  • Love it

    Thank you Louisa for this brilliant podcast.

    I’ve been a listener for a few months and look forward to the latest release.

    I enjoy the discussion on positive benefits to sobriety, I ‘accidentally’ fell jnto alcohol free living after educating myself on the family disease which has affected my family. After listening to her dry Jan podcast I have been alcohol free since 24th Jan ‘24.

    I loved the recently episode with Sam, his story is similar to how my Mum is suffering and hearing from him ... more

    Apple Podcasts
    5
    Tolworth83
    United Kingdoma year ago
  • Fan flipping tastic

    Louisa is just brilliant, she imparts really important information and insights to her sober journey. I listen at every opportunity and, as a result have just completed 4 weeks totally dry. No regrets, no fomo just an overwhelming feeling of calm and positivity. I’ve learned a great deal about alcohol, it’s awful impact on lives and the drink industry. He’s to begin a Sober Rebel! 🙏

    Apple Podcasts
    5
    Delia Di
    United Kingdom2 years ago
  • Really Informative and Helpful

    I listen to a bunch of sobriety podcasts but this is by far the most helpful. The content is well thought out and delivered professionally, making it easy to listen to. Every podcast in the series is intentional and concise, addressing relevant and interesting aspects of sobriety. Well done, Louisa!

    Apple Podcasts
    5
    Pentogram
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions provoke thought and provide insight into the benefits of quitting alcohol, resonating with those who may be questioning their own drinking habits or interested in sober living. Feedback often reflects a sense of community and support found through the stories shared.
Listeners find the conversations relatable and uplifting, emphasizing the positive aspects of sobriety. Many highlight the podcast's practicality, humor, and depth of information, appreciating the authenticity in Louisa's style and her guests' stories.
Many reviews comment on the balance between informative content and engaging narratives, making it accessible for a range of audiences from those considering sobriety to seasoned sobriety advocates.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Q: What would you say to yourself if you had, like, a time machine you could go back to yourself on day one?
He would advise to be proud of the decision to stop drinking, maintain strong boundaries, and find rewarding activities to replace drinking.
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Q: How did you find early sobriety then?
Ben expressed that he never felt flat in early sobriety because he was excited about feeling himself again as he moved away from alcohol.
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Q: So what was it that led you to think of sobriety or to take that step?
Ben shared he began contemplating sobriety due to his emotional lethargy and dissatisfaction with how alcohol was stifling his creativity and happiness.
Kaitlin on Feeling More Resilient, Having New Outlooks and Being Reborn
Q: What would you say to yourself if you could go back to yourself at the start of your sobriety?
To remember that this is your journey. It's not everybody else's journey and to trust the process.
Sue on Feeling Grateful, Looking After Herself and Enjoying Extra Time
Q: What would you say to someone at the start of their sobriety?
You really have to have some honest conversations about, you know, what it is. It isn't easy, but the reward you get is absolutely huge.

Audience Metrics

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Frequently Asked Questions About The Sober Rebel

What is The Sober Rebel about and what kind of topics does it cover?

This podcast offers a refreshing perspective on sobriety, aiming to reshape the notion that being alcohol-free is dull or limiting. Through candid and engaging conversations with various guests, it highlights how people thrive after quitting drinking, focusing on the joys and benefits of a sober lifestyle. Each episode showcases personal stories of transformation, mental and physical health improvements, and the enriching experiences that come with sobriety, encouraging listeners to see beyond traditional narratives of alcohol dependency. Listeners can expect insightful discussions that not only inspire but also provide practical advice for those looking to reconsider their relationship with alcohol.

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How many listeners does The Sober Rebel get?

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Which podcasts are similar to The Sober Rebel?

These podcasts share a similar audience with The Sober Rebel:

1. Sober Stories from Everyday People
2. One For The Road
3. Sober Awkward
4. Alcohol Free Life - Janey Lee Grace
5. How I quit alcohol

How many episodes of The Sober Rebel are there?

The Sober Rebel launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Rebel?

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What guests have appeared on The Sober Rebel?

Recent guests on The Sober Rebel include:

1. Justin Bohm
2. Diane Banton
3. Meg Geiswied
4. Nik Bunny
5. Justin Bone
6. Lucy B

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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