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The Sober Rebel

Louisa Evans
Mental Health
Sobriety
Alcohol-Free Lifestyle
Cognitive Behavioral Therapy
Parenting
Alcoholism
Alcohol Consumption
Community Support
Health Benefits Of Sobriety
Mindfulness
Sleep Quality
Hospitality Industry
Hypnotherapy
Social Anxiety
Sober Identity
Self-Care
Self-Improvement
Sober Living
Alcohol Use
Sleep

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.

But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?

In this podcast Louisa talks to her fabulous sober guests about the joys of the so... more

PublishesTwice monthlyEpisodes111Founded2 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for The Sober Rebel

Latest Episodes

In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness levels. From cold plunging and jumping off cliffs, she's even found new passions and hobbies but abo... more

In this episode, Louisa talks to Tracy, the founder of Sober Glimmers and the community over at soberglimmers.co.uk. Tracy shares how sobriety changed the way she shows up as a mum, why the outdoors has become such a big part of her life and what led... more

In this episode, Chris shares his benefits of sobriety, and the topics range from increased confidence to go sober raving, dating without alcohol and being inspired by others. He even attributes an increase in mood and positivity to quitting alcohol ... more

In this episode, Chloe shares her benefits of sobriety, reflecting on 1000 days of an alcohol free life. At one point she openly admits that she wasn't sure about letting go of alcohol and thought of it as her friend, whilst also hating how it made h... more

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Recent Guests

Justin Bohm
Sobriety advocate and entrepreneur
Episode: Dry Jan Bitesize - Day 19 - Justin
Diane Banton
Sober for six months, sharing her journey and insights
Episode: Diane on Freedom, Health and Gratitude
Meg Geiswied
Author of "Intoxicating Lies" and mother of two, focused on exploring the journey of gray area drinking.
Episode: Meg on Intuition, Trusting Herself and Being Okay with the Peace
Nik Bunny
Father and husband who transitioned to a fulfilling life of sobriety after working in high-pressure finance.
Episode: Nik on More Time, Feeling Connected and Facing Things
Justin Bone
A motivational speaker and sobriety advocate
Super Sober Life
Episode: Justin on Health, Rethinking His Diet and Spirituality
Lucy B
Sober existence advocate and participant in sober community events
Episode: Dry Jan like a Sober Rebel | Find your tribe | Day 25

Host

Louisa Evans
Host, therapist, and advocate for sober living, utilizing CBT and hypnotherapy techniques to aid individuals in transforming their relationships with alcohol.

Reviews

5.0 out of 5 stars from 102 ratings
  • Great podcast !

    An amazing and inspiring listen.

    Apple Podcasts
    5
    Samboa6
    United Kingdom9 months ago
  • My Favourite Sober Curious Podcast

    Have tapped into a few of the podcasts over the last few weeks and this is by far the best! It’s practical, human, funny, non preachy & just the right of info to digest each time. Louisa creates a great conversation around the ‘real’ good & tough bits about renegotiating your relationship with alcohol. Found her journey very relatable & also do-able. I’ve been following her 30 days Daily Dry Jan snippets … so good!

    Apple Podcasts
    5
    Helswave
    Irelanda year ago
  • Love it

    Thank you Louisa for this brilliant podcast.

    I’ve been a listener for a few months and look forward to the latest release.

    I enjoy the discussion on positive benefits to sobriety, I ‘accidentally’ fell jnto alcohol free living after educating myself on the family disease which has affected my family. After listening to her dry Jan podcast I have been alcohol free since 24th Jan ‘24.

    I loved the recently episode with Sam, his story is similar to how my Mum is suffering and hearing from him ... more

    Apple Podcasts
    5
    Tolworth83
    United Kingdoma year ago
  • Fan flipping tastic

    Louisa is just brilliant, she imparts really important information and insights to her sober journey. I listen at every opportunity and, as a result have just completed 4 weeks totally dry. No regrets, no fomo just an overwhelming feeling of calm and positivity. I’ve learned a great deal about alcohol, it’s awful impact on lives and the drink industry. He’s to begin a Sober Rebel! 🙏

    Apple Podcasts
    5
    Delia Di
    United Kingdom2 years ago
  • Really Informative and Helpful

    I listen to a bunch of sobriety podcasts but this is by far the most helpful. The content is well thought out and delivered professionally, making it easy to listen to. Every podcast in the series is intentional and concise, addressing relevant and interesting aspects of sobriety. Well done, Louisa!

    Apple Podcasts
    5
    Pentogram
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is commended for her empathy and informative approach, helping to make the journey of sobriety feel accessible and enjoyable.
Many listeners find the candid guest stories uplifting and empowering, fostering a sense of community around sobriety.
Listeners appreciate the relatable and engaging discussions that focus on the positive aspects of sobriety.
The podcast is often described as informative and inspiring, encouraging individuals to rethink their relationship with alcohol.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

Helen on Feeling Relationships, Embracing Health and Gaining Courage
Q: Can you talk me through what led you to sobriety?
Helen reflects on a nagging voice since her teenage years that indicated drinking wasn't good for her, and discusses her journey through societal norms surrounding alcohol until she finally embraced sobriety during the COVID lockdown.
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Q: What would you say to yourself if you had, like, a time machine you could go back to yourself on day one?
He would advise to be proud of the decision to stop drinking, maintain strong boundaries, and find rewarding activities to replace drinking.
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Q: How did you find early sobriety then?
Ben expressed that he never felt flat in early sobriety because he was excited about feeling himself again as he moved away from alcohol.
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Q: So what was it that led you to think of sobriety or to take that step?
Ben shared he began contemplating sobriety due to his emotional lethargy and dissatisfaction with how alcohol was stifling his creativity and happiness.
Kaitlin on Feeling More Resilient, Having New Outlooks and Being Reborn
Q: What would you say to yourself if you could go back to yourself at the start of your sobriety?
To remember that this is your journey. It's not everybody else's journey and to trust the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sober Rebel

What is The Sober Rebel about and what kind of topics does it cover?

Exploring the transformative journey of sobriety, the content showcases uplifting conversations centered on the joys and benefits of living alcohol-free. It emphasizes personal growth, mental clarity, and the positive impact on relationships, inviting listeners to reconsider preconceived notions about sobriety as being dull or limiting. Guests narrate their experiences, illustrating how sobriety has profoundly enhanced their lives, revealing newfound passions, hobbies, and overall well-being. The unique perspective of celebrating the sober journey sets this podcast apart, making it an inspiring platform for those navigating their relationship with alcohol.

Where can I find podcast stats for The Sober Rebel?

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How many listeners does The Sober Rebel get?

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What are the audience demographics for The Sober Rebel?

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To see how many followers or subscribers The Sober Rebel has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sober Rebel?

These podcasts share a similar audience with The Sober Rebel:

1. Sober Stories from Everyday People
2. Sober Awkward
3. Happiest Sober Podcast
4. How I quit alcohol
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of The Sober Rebel are there?

The Sober Rebel launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Rebel?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober Rebel?

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What guests have appeared on The Sober Rebel?

Recent guests on The Sober Rebel include:

1. Justin Bohm
2. Diane Banton
3. Meg Geiswied
4. Nik Bunny
5. Justin Bone
6. Lucy B

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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