The Rest Effect Podcast
Holly AllenThe Rest Effect
Welcome to The Rest Effect — a retreat for your ears.
This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or simply carve out a few moments for yourself, you're in the right place.
I'm Holly Allen, founder of Rest Massage Studio, and I'll be guiding many of these meditati... more
| Publishes | Weekly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Rest is Productive | Guided Winter Meditation
Somewhere along the way, many of us learned that our worth is tied to how much we achieve. As a result, slowing down can feel uncomfortable—even selfish. But what if rest wasn't something you had to earn... more
When life feels overwhelming, it's easy to become stuck between what has happened and what still needs to be faced. We carry old hurts, disappointments, regrets and stories from the past, often without realising how heavy they have become.
In this g... more
What if you didn't have to fight your thoughts?
In this gentle guided meditation, you'll be invited to sit beside a peaceful stream and watch each thought, worry, memory or feeling drift past on a floating leaf.
Rather than trying to clear your min... more
Winter's Fire | Guided Meditation
As nature slows down and the days grow shorter, winter invites us to do the same.
In this gentle guided meditation, you'll journey through a quiet winter landscape to a warm, welcoming cabin, where a crackling fire... more
Welcome to The Rest Effect — a retreat for your ears.
This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or simply carve out a few moment... more
Listening Beneath the Noise | Guided Meditation
We live in a world full of noise.
The noise of expectations. The noise of overthinking. The noise of everyone else's opinions, needs and demands.
Over time, it can become difficult to hear the one vo... more
Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcomin... more
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Frequently Asked Questions About The Rest Effect Podcast
What is The Rest Effect Podcast about and what kind of topics does it cover?
This series centers on calm, restorative practices to help listeners reduce stress, sleep deeper, and quiet a busy mind. Episodes often feature guided meditations, breathwork, Yoga Nidra, and creative approaches to rest—sometimes hosted by a practitioner-led facilitator and other times featuring experts who share actionable tips for integrating rest into daily life. A recurring theme is the practical application of mindfulness, breath, and body awareness to everyday pressures, with an emphasis on accessibility and community support for improving well-being. A standout aspect is the blend of gentle guided practice with guest conversations about burnout, resilience, and self-care strategies that listeners can adapt to their routines.
Where can I find podcast stats for The Rest Effect Podcast?
Rephonic provides a wide range of podcast stats for The Rest Effect Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Rest Effect Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Rest Effect Podcast get?
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What are the audience demographics for The Rest Effect Podcast?
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How many subscribers and views does The Rest Effect Podcast have?
To see how many followers or subscribers The Rest Effect Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Rest Effect Podcast are there?
The Rest Effect Podcast launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Rest Effect Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Rest Effect Podcast?
Rephonic pulls ratings and reviews for The Rest Effect Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Rest Effect Podcast?
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What guests have appeared on The Rest Effect Podcast?
Recent guests on The Rest Effect Podcast include:
1. Kirsty Hagen
2. Tanya Ramprasad
3. Anna-Liza Mopio-Jane
4. Amanda Cremonini
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.