Resource Yourself
Sefora RayThe Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it t... more
| Publishes | Weekly | Episodes | 31 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
In this episode of the Resource Yourself podcast, we explore what to do when you have a vision for your life — a secure relationship, a fulfilling career, a big world-changing goal — but you’re not there yet.
You’ll hear three powerful distinctions ... more
🎧 Episode Title:
Return to Inner Knowing (Resourcing Practice)
📝 Episode Description:
If you’ve been spinning in circles, stuck in overthinking, or just craving a moment of deep stillness—this is for you.
In this guided resourcing practice, you... more
💬 Episode Summary:
If the word boundary makes your nervous system flinch a little — this episode is for you.
In today’s conversation, Sefora shares why most people (especially anxious attachers) confuse complaints with boundaries, and how that con... more
Episode Title: Reclaiming the Parts of You That Love Left Behind
🌀 Episode Summary:
In today’s resourcing audio, I’m guiding you through a deeply restorative practice to help you reclaim the parts of yourself you’ve given away—especially in past r... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Resource Yourself are there?
Resource Yourself launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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