Resource Yourself
Sefora RayThe Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it t... more
| Publishes | Twice weekly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Letting More Love In: 4 Ways to Receive More Support and Feel Held
Episode Summary
In this episode, Sefora explores what it really means to receive love and support… and why so many people struggle to let it in, even when it’s available.
Particula... more
🎧 Creating a Flow State in Dating (and All Other Areas of Your Life)
What if dating didn’t feel exhausting, frustrating, or full of resistance?
What if it could actually feel easy, energizing, and even fun?
In this episode of the Resource Yoursel... more
3 Secure Expectations High-Capacity Folks Hold in Dating
Episode Description
Most people think secure attachment is about confidence, independence, or “not being needy.”
But secure dating is not about suppressing your needs or pretending to be coo... more
From Grinch to Whovian, A daily practice
In this Yuletide Renewal bonus episode, we explore the real spirit of Christmas… not the sparkly, Hallmark version, but the deeper story we keep telling every year for a reason.
Whether it’s the Grinch, Scro... more
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Reviews
- Actionable Wisdom
I love and value this podcast. From every episode I've listened to I come away with actionable wisdom and inspiration. I'm in Sephora's coaching group, and I find her podcast to be a wonderful supplement and reinforcement in between sessions.
Apple Podcasts5Browrs2
United States25 days ago - Much needed!
Sefora’s content is refreshing and insightful, but it also goes way beyond dating. Her human-centered approach sees dating as an extension of our identities, and consequently her advice covers many aspects of the human existence. Even when not actively dating, I get so much out of her episodes.
Apple Podcasts5chompiropoUnited Statesa month ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #239 |  Philippines/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Resource Yourself
What is Resource Yourself about and what kind of topics does it cover?
A thoughtful show centered on emotional and relational wellbeing, blending psychology, neuroscience, and spiritual perspectives. Episodes frequently explore attachment, nervous system regulation, boundaries, dating, and self-worth, offering practical tools to feel resourced from the inside out and to foster healthier connections. Notable strengths include a cohesive focus on secure attachment, actionable exercises, and a compassionate, growth-oriented approach that connects personal healing to broader social wellbeing. The format often features expert guidance from a therapist/coach host who shares personal experiences, making complex concepts accessible and actionable for listeners seeking deeper relationships, better boundaries, and a mor... more
Where can I find podcast stats for Resource Yourself?
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How many listeners does Resource Yourself get?
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What are the audience demographics for Resource Yourself?
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How many subscribers and views does Resource Yourself have?
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Which podcasts are similar to Resource Yourself?
These podcasts share a similar audience with Resource Yourself:
1. This American Life
2. Up First from NPR
3. Betrayal Season 5
How many episodes of Resource Yourself are there?
Resource Yourself launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Resource Yourself?
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Where can I see ratings and reviews for Resource Yourself?
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