Regular Guy Gets Fit!
Bernie FabricantBernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.
| Publishes | Daily | Episodes | 53 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
On vacation this week with observations about how the warmer weather might be a bit more accommodating toward a healthier lifestyle.
This is a quick and easy system that keeps me from straying too far from my usual healthy routine. You probably already do some version of this.
Thigh Masters, $20 steppers and Shake-Weights. Is there any real value to be found in these Cheap-O exercise items?
Get out of the mindset that you're wasting money by not clearing your plate. You're actually making an investment in your health.
Ms. Lovato took a lot of heat for something she tweeted about diet foods this week. To her credit, she apologized and backed off her initial statements a bit. Let's take a quick look at what is at issue here.
We all have our bad habits and guilty pleasures. Kick out the really bad habits, and enjoy your guilty pleasures in moderation. You'll be just fine...
At the end of the day, there's a reason (or two) that you would like to be in better shape. What are your motivations? Are they getting you to the place where you want to be?
Your diet is the key to your fitness. Whether you are trying to lose weight, or adopt a healthier lifestyle, what you eat is important to keeping your body operating at peak efficiency. Maintaining a good diet with proper eating habits takes work, bu... more
Key Facts
Reviews
- Very informative!
I haven’t lost any weight yet but I find the hosts’ voice very soothing and helps me relax.
Apple Podcasts5HudsonHawk182
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  India/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Regular Guy Gets Fit! launched 5 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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