Rooted In Health (RitH)
Charlotte BackusCharlotte Backus & Lori Ventura will gather on all topics of Nutrition and dive into the depth of the science of what food is. They have both had many years of nutrition experience and have multiple nutrition certifications. Charlotte is also a cycling coach. They will touch on the food market and also the psychology behind the food. The goal is to find health and wellness through good nutrition a... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Today Lori and Charlotte Unpack all things healthy gut and how a healthy gut can really improve your health and well-being. please join in for the listen!
Today Lori and Charlotte Break down the science and psychology of changing our behaviors and how they are shaped. They discuss how we can change them and touch on how they affect our healthy food habits.
Lori and Charlotte Sit down and Chat about hydration and electrolytes. There is more importance to them than we think so they dive into what they are, the misconceptions, and more!
Today Lori and Charlotte dive into everything Macronutrients. They touch on the main important 3 and talk about some myths with each. Join us along with another great podcast on nutrition.
Lori and Charlotte are here for another episode to chat about Metabolism, to first understand how our bodies burn and create energy to see the fundamentals of our health. Join us on "The Metabolic Connection" podcast as we delve into the fascinating ... more
Hello all and welcome to Rooted In Health's first episode! today we are navigating the food market with Lori Ventura and Charlotte Backus, two incredibly knowledgeable women. Come along and listen as they navigate the food market on all thing marketi... more
VQ wellness! Yes, another great podcast to listen to! We dive into all things Nutrition for sport, regular day-to-day, and even psychology. Join us!
Transcription:
Welcome to VisionQuest, health, and wellness. We are so happy to have you along wi... more
here we go! after taking the FTP ramp test, you now know what your FTP is on Zwift. make sure you set it there and let's begin the workings of all greatness and getting you stronger and faster.
step 1- log onto Zwift
step2- select the world an... more
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How many episodes of Rooted In Health are there?
Rooted In Health launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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