We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food c... more
Publishes | Twice monthly | Episodes | 61 | Founded | 2 years ago |
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Number of Listeners | Categories | Kids & FamilyEducation |
Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.
In this episode of the Raising Well Nourished Kids podcast, Ja... more
If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.
From endless training sessions to weekend carni... more
It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”
While genuine hunger can certainly play a role, there are often deeper... more
As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.
In this episode, we’re diving into real-life, practical ways to support your family’s health t... more
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Wow my mind is blown, this episode has opened up an interest in homeopathy for my children and family 🙌!! I love how thorough the episode is and explains everything for the listener!! Thanks Sarah & Georgia for leading a fascinating discussion 🙏!!
I thoroughly enjoyed this episode, listening to Rupert talk about his experience navigating the ups and downs of having a child that is neurodivergent!! And the importance of being aware of their triggers, and the things that help them thrive and make their nervous system more settled. Plus, tips to help yourself as a parent become better equipped at dealing with the challenges that come with neurodiversity 🩵. I highly recommend any parent to listen to this interesting episode with Jane Faulkn... more
Love these super practical episodes! Thanks team
A fantastic and important episode that details the importance of educating your children about the benefits of healthy foods; without the use of food rewards or bribery. An example I have used with my 6 year old is- “the organic sausage I put in your lunchbox is going to fill you up more than something like potato chips”.
Thanks for this wonderful episode- I found it really useful Georgia & Jane 🙏!!
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Episodes explore effective strategies integral to nurturing children’s physical and emotional health, with a strong emphasis on nutrition and positive eating habits. Key topics include the significance of whole foods, the complex relationship between parenting practices and children's eating behaviors, and the importance of fostering supportive family dynamics to promote healthy attitudes towards food. Unique insights into tackling common parenting challenges, such as picky eating and food intolerances, provide listeners with practical solutions. Additionally, discussions surrounding neurodiversity and parenting techniques encourage a richer understanding of individual children's needs and personalities. Through these conversations, listene... more
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These podcasts share a similar audience with Raising Well Nourished Kids:
1. The Melissa Ambrosini Show
2. The Dr Louise Newson Podcast
3. Dr Justin Coulson's Happy Families
4. Nothing To Wear
5. The Mel Robbins Podcast
Raising Well Nourished Kids launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Raising Well Nourished Kids include:
1. Rupert Isaacson
2. Saoirse Harding
3. Belinda Smith
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