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Artwork for Raising Well Nourished Kids

Raising Well Nourished Kids

Georgia Harding & Jane Faulkner
Healthy Eating Habits
Parenting
Picky Eating
Family Meals
Protein
Child Development
Healthy Eating
Nutrition
Toddler Mealtime Tantrums
Child Growth and Development
Mental Health
Whole Foods
Processed Foods
Child Psychology
Child Nutrition
Easter
Food Rewards
Protein Sources
Nutritional Intake
Cooking With Kids

We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?

This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food c... more

PublishesTwice monthlyEpisodes61Founded2 years ago
Number of ListenersCategories
Kids & FamilyEducation

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Artwork for Raising Well Nourished Kids

Latest Episodes

Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.

In this episode of the Raising Well Nourished Kids podcast, Ja... more

If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.

From endless training sessions to weekend carni... more

YouTube

It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”

While genuine hunger can certainly play a role, there are often deeper... more

As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.

In this episode, we’re diving into real-life, practical ways to support your family’s health t... more

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Recent Guests

Rupert Isaacson
Father, journalist, and author known for his work on autism including the book 'The Horse Boy'
Episode: 49. From Crisis to Connection: How One Father's Journey Changed Everything He Knew About Parenting
Saoirse Harding
Daughter of Georgia Harding, 20 years old
Episode: 47. The Long Game: A 20-Year-Old's Take on Growing Up with Health-Conscious Parents
Belinda Smith
Author of The Lunchbox Effect and founder of The Root Cause, advocating for children's health in Australia.
The Root Cause
Episode: 34. Special Guest Interview: Belinda Smith of The Root Cause: Empowering school communities and families to create lifelong nourishing friendships with food

Hosts

Georgia Harding
Naturopath, founder of the Well Nourished Family membership, and proud mum of two thriving teenagers.
Jane Faulkner
Practicing psychotherapist and founder of Equine Assisted Therapy Australia, and mum of two beautiful, busy kiddos.

Reviews

5.0 out of 5 stars from 15 ratings
  • Fabulous episode #52- about homeopathy with Sarah Valentini

    Wow my mind is blown, this episode has opened up an interest in homeopathy for my children and family 🙌!! I love how thorough the episode is and explains everything for the listener!! Thanks Sarah & Georgia for leading a fascinating discussion 🙏!!

    Apple Podcasts
    5
    N Barrett 79
    Australia5 months ago
  • Fabulous episode #49- about a father’s beautiful journey with his autistic son, Rowan 💛

    I thoroughly enjoyed this episode, listening to Rupert talk about his experience navigating the ups and downs of having a child that is neurodivergent!! And the importance of being aware of their triggers, and the things that help them thrive and make their nervous system more settled. Plus, tips to help yourself as a parent become better equipped at dealing with the challenges that come with neurodiversity 🩵. I highly recommend any parent to listen to this interesting episode with Jane Faulkn... more

    Apple Podcasts
    5
    N Barrett 79
    Australia6 months ago
  • Helpful & practical

    Love these super practical episodes! Thanks team

    Apple Podcasts
    5
    PaulaTeams
    Australiaa year ago
  • Fascinating and thought provoking episode

    A fantastic and important episode that details the importance of educating your children about the benefits of healthy foods; without the use of food rewards or bribery. An example I have used with my 6 year old is- “the organic sausage I put in your lunchbox is going to fill you up more than something like potato chips”.

    Thanks for this wonderful episode- I found it really useful Georgia & Jane 🙏!!

    Apple Podcasts
    5
    N Barrett 79
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical parenting tips and the relatable experiences shared by the hosts, especially in areas concerning nutrition and healthy eating habits. Many find the discussions to address real challenges of parenting with actionable insights. Positive remarks highlight the hosts' expertise and the balanced approach to tackling subjects like picky eating and emotional resilience in children. Reviews indicate an emphasis on the importance of building a strong community and support systems around parenting.

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We Don't Have Time For ThisGemma Peanut & Kate Reeves
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Talking Points

Recent interactions between the hosts and their guests.

50. Sweet Bribes, Bitter Consequences: When Parents Disagree on Treats
Q: Any tips for handling bribery with sweets in parenting?
Calmly discuss the issue with your partner, using 'I' statements to communicate feelings without confrontation. Emphasize the importance of fostering a healthy relationship with food by avoiding transactional dynamics.
48. Parent Questions Answered: Overcoming Picky Eating Challenges
Q: How do I navigate offering fruit after a child hasn’t eaten their dinner?
It's essential to avoid setting up conditions for dessert or snacks that can create power struggles and transactional eating habits. Instead, focus on understanding why your child isn't eating dinner and establish clear boundaries.
34. Special Guest Interview: Belinda Smith of The Root Cause: Empowering school communities and families to create lifelong nourishing friendships with food
Q: What insights did you gather from schools across Australia regarding children's health?
Belinda shared that alarming statistics show nearly half of Australian children experience chronic health conditions. Increased rates of allergies, asthma, and other health issues are significantly affecting children's educational and social experiences.
34. Special Guest Interview: Belinda Smith of The Root Cause: Empowering school communities and families to create lifelong nourishing friendships with food
Q: How did you transition to healthier food choices in your family?
Balancing family preferences was challenging; starting with small, manageable changes helped them gradually adjust. Rather than overhauling their diet overnight, she focused on incorporating more vegetables into snacks and meals over time. Understanding that every small step counts and that it's a journey was crucial.

Audience Metrics

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Frequently Asked Questions About Raising Well Nourished Kids

What is Raising Well Nourished Kids about and what kind of topics does it cover?

Episodes explore effective strategies integral to nurturing children’s physical and emotional health, with a strong emphasis on nutrition and positive eating habits. Key topics include the significance of whole foods, the complex relationship between parenting practices and children's eating behaviors, and the importance of fostering supportive family dynamics to promote healthy attitudes towards food. Unique insights into tackling common parenting challenges, such as picky eating and food intolerances, provide listeners with practical solutions. Additionally, discussions surrounding neurodiversity and parenting techniques encourage a richer understanding of individual children's needs and personalities. Through these conversations, listene... more

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Which podcasts are similar to Raising Well Nourished Kids?

These podcasts share a similar audience with Raising Well Nourished Kids:

1. The Melissa Ambrosini Show
2. The Dr Louise Newson Podcast
3. Dr Justin Coulson's Happy Families
4. Nothing To Wear
5. The Mel Robbins Podcast

How many episodes of Raising Well Nourished Kids are there?

Raising Well Nourished Kids launched 2 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Raising Well Nourished Kids?

Recent guests on Raising Well Nourished Kids include:

1. Rupert Isaacson
2. Saoirse Harding
3. Belinda Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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