Subtle Shifts with Jennifer Delliquadri
Jennifer DelliquadriAlways pushing, and yet still feeling overwhelmed? Subtle Shifts with Jennifer Delliquadri, a burnout recovery and prevention coach, is for high-achieving perfectionists who crave more balance, calm, and joy. Each week, Jennifer shares practical strategies, mindset shifts, and inspiring stories to help you set boundaries, reduce stress, and restore your energy, so you can thrive at work, at home, ... more
| Publishes | Weekly | Episodes | 198 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, I sit down with intuitive eating and food freedom coach Sabrina Magnan to talk about healing your relationship with food—especially if you’re a high-achieving woman who’s spent years stuck in the all-or-nothing cycle of dieting, rest... more
I just got back from an amazing two-week vacation in Australia, and I wanted to share all my strategies for staying on track with fitness and nutrition while traveling. Whether you’re jetting off for work, vacation, or the holidays, travel can throw ... more
Do you struggle to stay consistent with your health and fitness goals when life gets busy? In this episode, I'm breaking down why consistency feels so hard—and the practical strategies you can use to finally stick with your routine, even during hecti... more
If you’ve ever felt stressed or overwhelmed by meal planning, this episode is for you. I’m sharing how to simplify your approach to nutrition and make meal planning feel doable—even on busy weeks.
In this episode, we cover:
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Why meal planning c... more
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Very relatable! Down to earth for sure. I appreciate the perspectives without feeling any judgement.
Audible5Patricia Byler
United Statesa year ago- Very relatable!
Very relatable! Down to earth for sure. I appreciate the perspectives without feeling any judgement.
Audible5Patricia BylerUnited Statesa year ago
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Frequently Asked Questions About Subtle Shifts
What is Subtle Shifts about and what kind of topics does it cover?
Listeners are guided through various aspects of personal growth, focusing on preventing burnout, reclaiming one's sense of self, and fostering balance in life. Topics covered frequently include codependency, resilience, the importance of pleasure, and effective strategies for stress management. The host emphasizes practical advice and shares insights aimed at high-achieving individuals who may feel overwhelmed by their responsibilities, encouraging them to embrace self-care practices, set boundaries, and cultivate a more fulfilling life. Uniquely, the podcast integrates expert guests who provide diverse perspectives on emotional healing and personal transformation, making it a rich resource for those seeking meaningful change in their lives... more
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How many listeners does Subtle Shifts get?
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What are the audience demographics for Subtle Shifts?
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How many subscribers and views does Subtle Shifts have?
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Which podcasts are similar to Subtle Shifts?
These podcasts share a similar audience with Subtle Shifts:
1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. We Can Do Hard Things
5. Jillian on Love
How many episodes of Subtle Shifts are there?
Subtle Shifts launched 4 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Subtle Shifts?
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Where can I see ratings and reviews for Subtle Shifts?
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What guests have appeared on Subtle Shifts?
Recent guests on Subtle Shifts include:
1. Robynne Weaver
2. Alyssa Zander
3. Brittney King
4. Lisset King
5. Dr. Michael Simmons
6. Charlotte Haggie
7. Karen McNenny
8. Lauren Redding
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.