Subtle Shifts with Jennifer Delliquadri
Jennifer DelliquadriMidlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
| Publishes | Weekly | Episodes | 221 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Have you ever laid in bed at the end of the day feeling like you just didn't do enough — even when you did plenty? In this episode, I'm diving into something that's been coming up again and again with my clients: that quiet, low hum of "not enoughnes... more
In this episode, I’m breaking down fat loss in midlife into three simple, non-negotiable pillars that cut through the overwhelm, confusion, and conflicting advice flooding your feed. If you’ve been feeling stuck, frustrated, or like what used to work... more
If you’ve ever felt confused about whether you should be lifting heavy weights or sticking to lighter reps in midlife, this episode is going to simplify everything.
In today’s conversation, I’m breaking down one of the biggest fitness myths for wome... more
I'm turning 52 this month, and I have to be honest with you. A few years ago, I genuinely believed my best days were behind me. I felt stuck, heavy, and quietly depressed. Today? I feel more alive, more hopeful, and more excited about my future than ... more
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Very relatable! Down to earth for sure. I appreciate the perspectives without feeling any judgement.
Audible5Patricia Byler
United Statesa year ago- Very relatable!
Very relatable! Down to earth for sure. I appreciate the perspectives without feeling any judgement.
Audible5Patricia BylerUnited Statesa year ago
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Frequently Asked Questions About Subtle Shifts
What is Subtle Shifts about and what kind of topics does it cover?
Focused on addressing the unique challenges faced by women, particularly in midlife, this series provides practical insights into fitness, health, and emotional well-being. Topics frequently discussed include strategies for preventing burnout, debunking common fitness myths, navigating societal expectations, and embracing sustainable lifestyle changes. Each episode features relatable stories, evidence-based guidance, and actionable strategies that help listeners feel empowered, regain confidence, and foster a supportive community around their personal health journeys. By emphasizing a gentle approach to goal setting and self-care, the series stands out for its emphasis on holistic well-being rather than only physical results, making it a va... more
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How many listeners does Subtle Shifts get?
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What are the audience demographics for Subtle Shifts?
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How many subscribers and views does Subtle Shifts have?
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Which podcasts are similar to Subtle Shifts?
These podcasts share a similar audience with Subtle Shifts:
1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. You Are Not Broken
5. Good Inside with Dr. Becky
How many episodes of Subtle Shifts are there?
Subtle Shifts launched 4 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Subtle Shifts?
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Where can I see ratings and reviews for Subtle Shifts?
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What guests have appeared on Subtle Shifts?
Recent guests on Subtle Shifts include:
1. Alexa Lachman
2. Dr. Allison Alford
3. Nikki Kuehl
4. Sabrina Magnan
5. Robynne Weaver
6. Alyssa Zander
7. Brittney King
8. Lisset King
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