Subtle Shifts with Jennifer Delliquadri
Jennifer DelliquadriAlways pushing, and yet still feeling overwhelmed? Subtle Shifts with Jennifer Delliquadri, a burnout recovery and prevention coach, is for high-achieving perfectionists who crave more balance, calm, and joy. Each week, Jennifer shares practical strategies, mindset shifts, and inspiring stories to help you set boundaries, reduce stress, and restore your energy, so you can thrive at work, at home, ... more
| Publishes | Weekly | Episodes | 192 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Struggling with stubborn midlife weight gain? I feel you, friend! Listen up, you don’t have to wait until the new year to feel strong, lean, and confident again. In this episode I share my proven 3T Method — the exact three things that helped me lose... more
I’m so excited to share a personal update with you in this episode. Over the last seven months, I’ve been in what I call “the goo” — that messy middle stage of transformation where everything feels unclear and you start questioning everything. After ... more
In this episode, I sit down with Alyssa Zander, a codependency and relationship coach and host of the Codependency Alchemy podcast, for an honest and empowering conversation about breaking free from codependency.
Alyssa shares how codependency showe... more
If you’ve ever felt like you’re carrying the weight of the world—saying yes to everything, running on fumes, and wondering why self-care doesn’t seem to fix it—this episode is for you.
In today’s conversation, I’m breaking down the hidden cost of do... more
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Very relatable! Down to earth for sure. I appreciate the perspectives without feeling any judgement.
Audible5Patricia Byler
United States9 months ago- Very relatable!
Very relatable! Down to earth for sure. I appreciate the perspectives without feeling any judgement.
Audible5Patricia BylerUnited States9 months ago
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Frequently Asked Questions About Subtle Shifts
What is Subtle Shifts about and what kind of topics does it cover?
Listeners are guided through various aspects of personal growth, focusing on preventing burnout, reclaiming one's sense of self, and fostering balance in life. Topics covered frequently include codependency, resilience, the importance of pleasure, and effective strategies for stress management. The host emphasizes practical advice and shares insights aimed at high-achieving individuals who may feel overwhelmed by their responsibilities, encouraging them to embrace self-care practices, set boundaries, and cultivate a more fulfilling life. Uniquely, the podcast integrates expert guests who provide diverse perspectives on emotional healing and personal transformation, making it a rich resource for those seeking meaningful change in their lives... more
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How many listeners does Subtle Shifts get?
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What are the audience demographics for Subtle Shifts?
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How many subscribers and views does Subtle Shifts have?
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Which podcasts are similar to Subtle Shifts?
These podcasts share a similar audience with Subtle Shifts:
1. The Mel Robbins Podcast
2. Ask Lisa: The Psychology of Raising Tweens & Teens
3. We Can Do Hard Things
4. On Purpose with Jay Shetty
5. ZOE Science & Nutrition
How many episodes of Subtle Shifts are there?
Subtle Shifts launched 3 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Subtle Shifts?
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Where can I see ratings and reviews for Subtle Shifts?
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What guests have appeared on Subtle Shifts?
Recent guests on Subtle Shifts include:
1. Alyssa Zander
2. Brittney King
3. Lisset King
4. Dr. Michael Simmons
5. Charlotte Haggie
6. Karen McNenny
7. Lauren Redding
8. Karin Freeland
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.