Subtle Shifts with Jennifer Delliquadri
Jennifer DelliquadriMidlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
| Publishes | Weekly | Episodes | 204 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Welcome to episode 200!!! This is a huge milestone! Four years ago, this podcast started in my closet with a laptop, a DIY intro, and a commitment to show up imperfectly. Today, I’m celebrating 200 episodes with you — whether this is your first liste... more
I’m busting five of the biggest fitness and health myths that keep midlife women stuck, frustrated, and exhausted. If you’ve ever thought, “I'm destined to gain the menopause fifteen,” or “I have to do tons of cardio to stay fit,” this episode is for... more
In this episode, I’m breaking down one of the most misunderstood topics in women’s fitness: the minimum effective dose of exercise. If you’re a woman in midlife who feels like you “don’t have enough time to make workouts worth it” or you’re constantl... more
I know how challenging it can be to show up to social events and stay on track with your goals—whether it’s your fitness, nutrition, or personal growth. In this episode, I’m sharing practical strategies for enjoying parties, dinners, and gatherings w... more
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Very relatable! Down to earth for sure. I appreciate the perspectives without feeling any judgement.
Audible5Patricia Byler
United Statesa year ago- Very relatable!
Very relatable! Down to earth for sure. I appreciate the perspectives without feeling any judgement.
Audible5Patricia BylerUnited Statesa year ago
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Frequently Asked Questions About Subtle Shifts
What is Subtle Shifts about and what kind of topics does it cover?
The focus is on empowering women, particularly during midlife, to make sustainable health and fitness choices while fostering a positive mindset. Topics frequently include managing health goals during social events, navigating alcohol consumption, and promoting self-care over rigidity in fitness routines. A unique aspect of this content is the emphasis on 'subtle shifts'—small, manageable changes rather than extreme measures—catering specifically to those who may feel overwhelmed or stuck. Listeners are encouraged to adopt practical strategies that foster personal growth without the pressure of perfectionism, addressing challenges that many face as they age.
Where can I find podcast stats for Subtle Shifts?
Rephonic provides a wide range of podcast stats for Subtle Shifts. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Subtle Shifts and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Subtle Shifts get?
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What are the audience demographics for Subtle Shifts?
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How many subscribers and views does Subtle Shifts have?
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Which podcasts are similar to Subtle Shifts?
These podcasts share a similar audience with Subtle Shifts:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Model Health Show
3. Good Inside with Dr. Becky
4. 10% Happier with Dan Harris
5. Wiser Than Me with Julia Louis-Dreyfus
How many episodes of Subtle Shifts are there?
Subtle Shifts launched 4 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Subtle Shifts?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Subtle Shifts?
Rephonic pulls ratings and reviews for Subtle Shifts from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Subtle Shifts?
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What guests have appeared on Subtle Shifts?
Recent guests on Subtle Shifts include:
1. Sabrina Magnan
2. Robynne Weaver
3. Alyssa Zander
4. Brittney King
5. Lisset King
6. Dr. Michael Simmons
7. Charlotte Haggie
8. Karen McNenny
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.