青少年正念与自我关怀
Vera_support适合青少年的正念练习。
正念帮助我们恢复心理弹性、建立韧性，减少焦虑和抑郁，并进行情绪调节。
这个正念专辑，适用于所有的青少年，尤其适用于ADHD的青少年。
观察自己的外在和内在，让自己的大脑执行功能重新领导我们的生活，是让我们回到自我掌控的第一步。自我关怀与慈悲，帮助我们以友善的态度看待自己的唤起与冲动，让我们不再陷入自我批判和过度控制的漩涡，是我们从内耗中回归的第二步。
只要你坚持正念练习，你的大脑也会跟着改变。
本专辑由Vera老师独家录制
Vera老师是认知行为流派的咨询师，接受认知行为治疗、辨证行为治疗和EMDR的训练，是国家二级心理咨询师，也是澳大利亚人格障碍治疗与研究协会的会员。
| Publishes | Daily | Episodes | 6 | Founded | 14 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||
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Apple Podcasts | #96 | China/Health & Fitness/Mental Health |
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