扪心自问
钟摆之南这里是 《钟摆之南》第一辑：扪心自问。
我们聊焦虑、聊内耗、聊那些“懂了却做不到”的拧巴；也聊如何把道理活出来，如何在心里修一座庙，如何找到那件让你忘了时间的事。
如果你也常觉得被生活的钟摆裹挟，想停下来喘口气，想把自己活得更明白一点——那么，欢迎你进来坐坐。
睡前陪伴，伴你安眠。
愿你在这里，慢慢长出属于自己的根。
| Publishes | Daily | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness |
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Latest Episodes
你是不是也这样——
有一个想了很久的梦想：写本书、开间小店、转个行、坚持健身……
每年年初许愿，年底发现：还是“想”。
不是懒，是把“应该做的事”都做完了，唯独“为自己做的事”——算了，明天吧。
然后明天，变成了明年。
本期节目，帮你拆解梦想“停在想”的五个真相：
说得太多，做得太少——你需要制度，而不是心愿单
忽略了“用心”的力量——隔行不隔理，打动别人自然赚钱
太分散，不够专注——集中火力打一个点，打透了再说别的
不相信自己——用“小胜”积累信心，区分事实和恐惧
不懂得调整——方向... more
你有没有哪个瞬间，在镜子里看到了你妈妈的样子，然后被自己吓了一跳？
或者，当你对着孩子脱口而出一句话，那语气、那神态，简直和你妈当年一模一样？
本期节目，我采访了心理学博士小林。一个学了二十多年心理学的人，按理说最该“摆脱”原生家庭影响，但她笑着说：“我骨子里那股劲儿，和我妈一模一样。”
这句话让我陷入沉思：遗传了就一定要“摆脱”吗？那些“像妈妈”的部分，哪些是礼物，哪些是负担？
我们将聊到：
遗传的双面性——我们继承的从来不只是创伤，也有力量
“自动化反应”——当你被那股劲儿绑架，该怎么办... more
你有没有发现——
无论长到多少岁，只要一回到父母身边，你就瞬间“退化”回小时候的样子？
有没有某个刹那，你在镜子里看到自己脸上的神情，像极了你的爸妈？
“天下无不是的父母”——这到底是一句爱的箴言，还是最大的道德绑架？
这期节目，我们不谈对错，只聊那些藏在血脉里的爱与痛。
更重要的是，我想和你分享：如何把那些刺，一根一根拔出来。
你将听到：
一个扎心的真相： 为什么说父母也是“囚徒”？他们给不出他们没有的东西
一个关键的转变： 从“等一句对不起”到“给自己二次养育”
四把可操作的钥匙... more
一想到恋爱结婚就头大，是我有问题吗？
被父母催婚催到崩溃，但又不想随便找个人将就？
一个人自由自在，可夜深人静时又忍不住怀疑：我这样对吗？如果你也有过这些困惑，这期节目就是为你准备的。
我们不站队，不催婚，也不反婚。
我们只做一件事：帮你理清自己。
你将听到：
一个哲学视角：“时间性”——今天的你有权拒绝，明天的你也有权改变
20岁、30岁、40岁：不同年龄段，如何面对“不想结婚”这个问题？
实操方法：如何“扩充反思资源库”，做出真正不后悔的选择
写给父母的话：怎样沟通，孩子才真的听得进去？（建... more
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Apple Podcasts | #18 | China/Health & Fitness/Mental Health |
Apple Podcasts | #63 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 扪心自问?
These podcasts share a similar audience with 扪心自问:
1. 凹凸电波
2. 迫切提问 Burning Questions
3. 知行小酒馆
4. 天真不天真
5. 大冰聊天室 | 从连麦品读人间百态滋味
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扪心自问 launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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