动点心思ThingsChange|泛心理
来野_北师大临床与咨询心理方向研究生随机组合的泛心理播客，用专业视角讲人话，聊情绪、人际关系、原生家庭、亲密关系、职场、友谊、自我成长这些人人都会遇到的生活议题。
如果你有任何心理困扰，欢迎来信：3166285689@qq.com。请注明昵称，以及是否愿意在节目中公开。
听友群：请添加微信「tasiaqiang」并备注「动点心思」。
PS：同名小红书、微博和豆瓣已开通，欢迎大家关注~
| Publishes | Twice monthly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement |
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Latest Episodes
在录制这期节目之前，我们在听友群发起了一个调研：你爱自己吗？41位热心听友中，52%选择了“爱自己”。但当这个问题抛给我们自己的时候，四位主播却都迟疑了——有人第一反应是“我挺喜欢我自己”，有人却“没有勇气写下‘我很爱自己’这几个字”。本期节目不是隔着距离地谈论“爱自己”这个流行词，四位主播作为北师大临床与咨询心理方向的研究生和心理咨询师，将和你一起拆解这个看似熟悉、实则模糊的概念：爱到底是一种体验，还是一个动词？我们爱的那个“自己”究竟包括什么？哪些我们以为的爱自己，其实不是真正的爱自己？以及... more
显化，让内心的愿望成真：神经科学版的显化方法 这期节目，我们想用斯坦福大学神经生物学家詹姆斯·多蒂（James Dotty）的传奇人生，聊聊真正基于科学实证研究的显化方法。多蒂的著作《Mind Magic》副标题就叫"显化的神经科学及它如何改变一切"。本期内容以此书为基础。 【本期内容】一个大神的故事：詹姆斯·多蒂一个加州极度贫困家庭的孩子，通过“显化”成为斯坦福神经外科医生、临床教授、企业家、慈善家，建立斯坦福慈悲与利他研究中心，两本畅销书作者显化的"硬件"：四大脑网络 默认模式网络（DMN）... more
你有没有这种时刻：忙完一天身体很累，但回想起来仿佛失忆，好像没有真正活过。正念心理学家认为，这是源于我们被大脑的行动模式 Doing Mode所裹挟，无法自由地切换到存在模式 Being Mode，去感受生命本身的丰富与开放。
本期节目，结合正念认知疗法，拆解行动模式如何悄悄消耗我们，聊聊为什么我们不是没时间休息，而是不敢休息。重点探讨“存在的早晨”：清晨是切换心智模式的黄金窗口，好的早晨，不是完成一堆事，而是你真实地 “在场”。也聊到失眠、鬼压床、早起疲惫等真实困扰，分享可落地的日常小练习。 more
对喜欢的人，坦荡是"我敢说我喜欢你"；对在乎的人，坦荡是"我敢让你看见我难过"。而这两件事背后，其实是相似的心理能力：情绪粒度、自我接纳、自我分化，以及一个让人"输得起"的安全基地。
本期节目，我们想聊聊《心动的信号9》，从孙启萌的告别到梁潇雨的拥抱，从曹以恒的"我的情绪没办法分散到别的地方"到沙玥儿那句"好到不真实"，为什么有人敢爱敢放，有人却把喜欢藏成了内耗？
【本期您将听到】
Part 1｜从《心动9》看"坦荡"的两种方向
对喜欢的人敢说"我喜欢你"，对在乎的人敢说"我难过了"。
Part... more
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Reviews
- 内容可以
两人配合的时候，另一个人一定要嗯嗯嗯吗？听着很难受
Apple Podcasts2夏玉平China5 months ago - 最爱的
我第一次遇上全是我想听的选题的🥹可以永播吗
Apple Podcasts5林安OyiChina8 months ago - 挺不错的
节目中的小故事挺好听的，讲的也不错😁
Apple Podcasts4虚汲Chinaa year ago - 思绪很乱 听了之后内心很舒服 值得推荐
找到一个有内容的节目不容易 而且主播的声音也好听 听着像是北京人
Apple Podcasts5做个有用的人-China2 years ago - 很治愈！很推荐！
选题都挺实际的，有内容有深度！能引起很多反思和思考，个人非常喜欢，一期不落，希望能推荐点书～\(//∇//)\
Apple Podcasts5酸奶味鱼肉China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | China/Health & Fitness/Mental Health |
Apple Podcasts | #17 | China/Health & Fitness |
Apple Podcasts | #25 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #77 | Hong Kong/Health & Fitness |
Apple Podcasts | #104 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #231 |  Indonesia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 来都来了 | 听了再走
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动点心思ThingsChange launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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