
喬喬來升級
| Publishes | Twice monthly | Episodes | 3 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessEducationMental Health | |||

這集《喬喬來升級》,Simon 與廖柏喬醫師深入解剖「手機成癮」背後的大腦機制與心理慣性。
從青少年的 FOMO(錯失恐懼),到大人無意識的多工焦慮,
我們都在「即時回饋」與「被看見」之間拉扯。
節目裡那句話特別打中我——
「我們不是不自由,而是太害怕空白。」
手機給了我們掌控感,也奪走了沉默與等待的能力。
滑的不是畫面,是焦慮;
看似連結世界,卻慢慢失去與自己對話的時間。
當柏喬醫師說「大腦需要重新學會慢」,
我突然明白,關掉螢幕,不是拒絕科技,
而是讓... more
這集《喬喬來升級》談「課金」談得深入又貼近生活。
從母女的對話開場,輕巧卻寫實──那種「想被朋友邀請組隊」的渴望,其實比抽中SSR更真實。
節目裡 Simon 和廖柏喬醫師拆解了「免費遊戲為何讓人花最多錢」的心理機制:
微交易、限時折扣、稀有獎勵,背後都是「成就感」與「被看見」的需求。
聽著他們談遊戲公司如何透過數據設計行為模式,
我不禁想到現實裡,我們又何嘗不是在各種系統裡被溫柔地「設計」?
節目後半段談到家長與青少年的溝通,最打動我的是那句——
「控制消費不是媽媽... more
日安,2025
#喬喬來升級 (1)
「數位原住民:當青少年開始在虛擬世界長大」
數位洪流中長大的青少年,正在經歷一場未被完全命名的生活革命。
他們用手指滑動人生的節奏,用匿名帳號分裂自我,用短影音填補碎裂的專注力,甚至讓AI成為戀人、老師與心靈寄託。
《喬喬來升級》是一檔從腦科學與精神醫學出發的家庭共學節目,專業精神科醫師廖泊喬,以親子對話開場、十大行為現象剖析、跨世代觀點交織,嘗試為數位原住民開一扇心的窗,也為焦慮的父母鋪一條對話的橋。
每一集探討一種數位現象,從遊戲... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 | |
Apple Podcasts | #226 |










Listeners, social reach, demographics and more for this podcast.
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喬喬來升級 launched 3 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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