Samyama Salud Y Bienestar
Saṃ-yama YogaRelajaciones, meditaciones guiadas y reflexiones para acercarnos a una espiritualidad práctica, real y tangible.
| Publishes | Weekly | Episodes | 11 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Práctica básica de Mindfulness Based Stress Reduction, MBSR por sus siglas en inglés.
Apta para todos.
Yoga nidra, un término sánscrito que significa "sueño yóguico" es una técnica de relajación profunda.
También llamado "sueño psíquico", el yoga nidra es un estado entre el sueño y la vigilia. El cuerpo está completamente relajado y el practicante v... more
Aprende a sostener Dhyana y mantener la distancia de los estímulos.
Pon los cascos y profundiza en tu práctica de Anapanassati e Introducción a Dhyana.
Introducción al curso de meditación. ¿Qué, para qué, cómo, porqué?
Encuentra aquí todas las respuestas
Aprenderás técnicas como Dharana (concentración y anclaje de la atención), Dhyana (observación y meditación) Anapanassati (técnica de atención... more
Afiánzate en las tres primeras etapas del proceso meditativo: Rejalación, Dharana (concentración) y Anapanassati.
Hoy afianzarás tu técnica de bodyscan y comenzarás a aprender Anapanassati.
Key Facts
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Apple Podcasts | #228 | Spain/Health & Fitness/Mental Health |
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Samyama Salud Y Bienestar launched 6 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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