Project Build Fitness
Perry ClintonG’day legends and welcome to "Project Build Fitness" where we explore the best ways to give you actionable tools you can use right now to help you live stronger, fitter, healthier and above all, happier. My aim is to have you leaving each episode learning something new and feeling more motivated than ever to get your body moving again.
| Publishes | Weekly | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Training hard but not seeing progress? In this episode, we break down the seven biggest mistakes people make in the gym and with their nutrition, and what to do instead so you can finally start seeing real results.
We cover:
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Why not tracking y... more
012: The Perfect Day of Fitness | How to Optimise Health and Performance
What does the perfect day of health and fitness actually look like, according to science?
In this episode, we break down a full evidence-based day from start to finish, using o... more
Struggling to build muscle? In this episode, Perry breaks down the science of weight training so you know exactly how to train for real, measurable results.
Learn the core drivers of muscle growth, how to structure an effective workout, what intensi... more
Think getting fit has to be expensive? Think again.
In this episode, Perry breaks down the most effective budget-friendly ways to stay active, build strength, and eat well. All without spending a heap of money.
You’ll learn:
• Free and low-cost work... more
Struggling to stay consistent?
In this episode, we break down how healthy habits are actually formed and how to make them stick long-term.
Perry dives into:
• The Habit Loop (cue → action → reward)
• How to make good habits easier
• How to break unh... more
Confused about fat loss? You’re not alone.
In this episode, we break down the truth about losing body fat. From calorie deficits and metabolism to carbs, cardio, and the myths that hold most people back.
You’ll learn:
Why carbs aren’t the enemy (a... more
Want to build muscle faster — without wasting money on hype?
In this episode of the Project Build Fitness Podcast, Perry breaks down the supplements that actually support muscle growth… and the ones the fitness industry really want you to believe in... more
Want to know the real science behind how to build muscle, without overcomplicating it?
In this episode, Perry breaks down the fundamentals of muscle growth (hypertrophy) and how to actually apply them to your training.
We dive into:
• What muscle hy... more
Key Facts
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Project Build Fitness are there?
Project Build Fitness launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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