
A podcast about realistic self defense for women. Hosted by Pretty Deadly founder Susie Kahlich and women from around the world, we're addressing common misconceptions about self defense, why we think self defense should be part of self care, and sharing tips, tricks and stories.
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| Publishes | Weekly | Episodes | 137 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | True CrimeHealth & FitnessMental Health | ||||

Can cleaning your living room teach you self-defense? In this episode, Susie Kahlich walks us through everyday household tasksāthrowing toys, dusting, vacuumingāand reveals how these ordinary movements are secretly self-defense techniques in disguise... more
What does The Karate Kid have to do with real-world self-defense? Everything. Continuing in the kitchen, this episode explores how wiping counters, kicking the fridge closed, and sweeping the floor are actually training your body for effective blocks... more
š¬ Episode Summary
What if you could train self-defense without adding anything to your schedule? In this episode, Susie Kahlich explains how everyday household tasksālike washing dishes or loading the dishwasherācan become effective training tools ... more
Episode Length: ~12 minutes
Episode Summary:
In this episode of the Pretty Deadly Podcast, founder and martial artist Susie Kahlich breaks down the violent attack that changed her lifeāand launched a global self-defense movement.
Rather than shari... more
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I am a martial arts and self defense instructor for nearly 30 years and I am the father of 2 girls. I am deeply impressed with your knowledge and content. Women should not ever feel unsafe or victimized. You have a permanent listener.
I am a survivor of a violent home invasion and attack. This podcast has become a lifeline. I continue to learn so much from these wonderful women. š
I adore this podcast and the educational information I take away and can actually use in the real world. We need to take control of our environment and Suzy gives you the tools you need to be safe in every situation.










Listeners, social reach, demographics and more for this podcast.
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Pretty Deadly Podcast launched 7 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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