Pilates Extended Podcast
Amy SassoA no-nonsense podcast for Pilates teachers who want to grow their confidence, master clear cueing, and help their clients get real results. Join me as we dive into evidence-based teaching, strength principles, and practical strategies to make your classes more effective—without the fluff. Whether you're looking to refine your skills, challenge industry myths, or just get stronger in your own pract... more
| Publishes | Infrequently | Episodes | 9 | Founded | 2 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Episode Summary
In this episode, Amy explores a recent social media controversy where a prominent Pilates educator publicly criticized another instructor's reformer warm-up, labeling it unsafe and dangerous.
Using an evidence-based lens, Amy examin... more
Amy Sasso discusses the latest ACSM resistance training guidelines, emphasizing that consistency in resistance training is more important than complexity. She explores how Pilates can incorporate strength principles and provides practical tips for op... more
A Pilates teacher asks a great question in the Pilates Teachers Community: how do you program for a client with knee bone spurs who has pain going up and down stairs?
In this episode, Amy unpacks the thinking behind the question and uses it to explo... more
In this episode of the Clinical Pilates by Amy podcast, host Amy Sasso speaks with Brittany Brie, a Pilates instructor from Toronto, Canada. They discuss Brittany's journey from a dancer to a Pilates instructor, the creation of her Morning Walk Club,... more
In this episode, Amy Sasso discusses the controversial topic of core engagement cues in Pilates, particularly during the swan exercise.
She explores the biomechanics of movement, the distinction between pain and sensation, and the implications of c... more
In this episode, Amy Sasso discusses the importance of physical activity guidelines and how they have transformed her approach to teaching Pilates.
She emphasizes the scientific backing of these guidelines, which recommend a minimum of 150 minutes ... more
I used to teach neutral pelvis alignment in exercises like the Footwork on the reformer.
I taught it for years...
Until I learned that we can't accurately assess it, and since everyone's bones are different the definition we use in Pilates isn't a... more
In this episode, Amy Sasso discusses the common misconception that clients must feel something during Pilates classes to validate their experience. She emphasizes that the body naturally engages the correct muscles for tasks and that feelings during ... more
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Pilates Extended Podcast launched 2 days ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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