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JM3 Lacrosse Podcast

Jamie Munro
Lacrosse
Ecological Dynamics
Skill Acquisition
Player Development
Constraints-Led Approach
Coaching Philosophy
Offensive Strategies
Principles Of Play
Princeton University Lacrosse
Feed the Cats
Delaware Lacrosse
Offense
Game Strategy
Coaching Techniques
Johns Hopkins
Adaptability
Women's Lacrosse
Harvard
Speed Training
Football

The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.

PublishesWeeklyEpisodes295Founded8 years ago
Number of ListenersCategory
Sports

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Artwork for JM3 Lacrosse Podcast

Latest Episodes

In this episode, Jamie Munro and Colleen Magarity Kelly discuss the latest trends in women's lacrosse recruiting, defensive strategies, and offensive IQ. They share insights on how players can improve their game and navigate the recruiting process ef... more

In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage solutions, and player development techniques. Discover how principles like unpredictability, v... more

In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive success.

Key Topics

* Team resil... more

Jamie Munro sits down with Brian Kelly, Boston Cannons attackman, Vassar Assistant and JM3 Coach, for a detailed conversation about his breakout season, what he learned from elite teammates, and how he is translating those ideas into coaching. They a... more

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Recent Guests

Tim McCormack
Head women's coach at Johns Hopkins University
Johns Hopkins University
Episode: JM3 Lacrosse Podcast - Season 7, Ep. 5 - Johns Hopkins Women's Head Coach Tim McCormack
Kelly Amonte Hiller
Head coach, Northwestern Women's Lacrosse
Northwestern University
Episode: JM3 Lacrosse Podcast Season 7, Ep. 4 - Northwestern Head Coach Kelly Amonte Hiller
Brian Kelly
Attackman for the Boston Cannons; former St. John's standout; JM3 collaborator
Boston Cannons; JM3 Lacrosse
Episode: JM3 Lacrosse Podcast, Season 7, Ep. 3 - PLL Cannons' Brian Kelly
Kevin Corrigan
Head coach at Notre Dame
University of Notre Dame
Episode: JM3 Lacrosse Podcast - Season 7, Ep. 2 - Notre Dame Head Coach Kevin Corrigan
Chad Palumbo
Carolina Chaos and Princeton Tigers midfielder, guest on the show
Carolina Chaos, Princeton University
Episode: JM3 Lacrosse Podcast, Season 7, Ep. 1 - PLL Chaos Midfielder Chad Palumbo
Colin Munro
Offensive Coordinator and Assistant Coach at Jacksonville University
Jacksonville University
Episode: Ecological Lacrosse Podcast, Season 2, Ep. 5 Jacksonville Offensive Coordinator Colin Munro
Alan Keane
Performance coach specializing in helping coaches use their skills for social impact
MVMT Sports
Episode: Ecological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner
Simon Turner
Coach developer focused on athlete-centered learning and team dynamics
MVMT Sports
Episode: Ecological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner
Corey Winkoff
Program director with FLG Lacrosse and offensive coordinator at St. Anthony's for their girls program
Episode: Ecological_Lacrosse Podcast Season 2, Ep. 3- Corey Winkoff

Hosts

Jamie Monroe
Host with a focus on lacrosse coaching, strategy, and ecological approaches; involved in lacrosse education and podcasting.
Jamie Munro
Co-host with deep expertise in lacrosse analytics, coaching philosophy, and game theory; frequently explores ecological dynamics.

Reviews

4.8 out of 5 stars from 258 ratings
  • Great content

    Love the show and the Sowers interview is terrific. All younger players should listen to it.

    Apple Podcasts
    5
    Rich0831
    United Statesa year ago
  • More Woman’s Lacrosse Please

    I agree with the person who requested more woman’s lacrosse discussions!!

    Apple Podcasts
    5
    BNapes23
    United States4 years ago
  • Good but…

    A collection of interviews with many/most of the important people in the game. Includes hours of discussions with the brightest minds in the sport.

    BUT…he is constantly pushing two things: playing box and, ad nauseam, “the two-man game.” In every.single.podcast he’s looking for the chance to push the way he thinks the game should be played. No exceptions, every single time. It’s tedious. The podcast would be so much better if he spent more time picking the brains of his guests instead of cons... more

    Apple Podcasts
    4
    Navy 79
    United States4 years ago
  • Womens lacrosse

    INTERVIEW MORE WOMEN please 🗣🗣🗣

    Apple Podcasts
    5
    amr000
    United States4 years ago
  • Great lax podcast

    As a lax dad and coach, this is a great podcast that not only entertains but also shares coaching nuggets from some of the greatest coaches in the game. If you’re a lax junkie or just a lax parent you will enjoy this podcast!

    Apple Podcasts
    5
    FCALaxDad22
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Diverse guests and rigorous discussion are common strengths.
Listeners praise deep, actionable lacrosse coaching insights and the wide range of high-level guests.
Fans want more coverage of women's lacrosse perspectives.
The host's ability to draw out practical takeaways makes it valuable for coaches and parents alike.
Guests are consistently described as insightful and influential within lacrosse.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

JM3 Lacrosse Podcast - Season 7, Ep. 5 - Johns Hopkins Women's Head Coach Tim McCormack
Q: How do you recruit for this offense—what traits do you look for in players?
Tim focuses on tempo control, decision-making, reads, and the ability to influence defenders and create open cuts for teammates; he values players who can read and adapt, not just those who can power through defenders. Film and practice-based evaluation are also key.
JM3 Lacrosse Podcast - Season 7, Ep. 5 - Johns Hopkins Women's Head Coach Tim McCormack
Q: Tim, you're pretty into analytics—why is two-man game from an analytics perspective and from an offensive perspective effective?
He admits he doesn't have precise numbers but emphasizes that two-man game increases the odds by involving an extra attacker and by forcing the defense to communicate, thus creating more scoring chances than isolation dodging.
JM3 Lacrosse Podcast, Season 7, Ep. 1 - PLL Chaos Midfielder Chad Palumbo
Q: How important is deception to your game and training?
Deception is treated as a core, ongoing skill that improves timing, perception, and decision-making, with examples ranging from off-ball movements to on-ball fakes that slow down defenders and create new scoring opportunities.
JM3 Lacrosse Podcast, Season 7, Ep. 1 - PLL Chaos Midfielder Chad Palumbo
Q: What makes Princeton's offense principles-based, and how does that help players?
The offense is built on spacing and functional outlets rather than rigid rules; players learn to create and exploit open looks while adapting to how reads and reads reads change with different personnel, which helps athletes be themselves within a cohesive system.
Ecological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers
Q: Can you share how you've learned to adjust your dodging strategies?
I learned the importance of slowing down to create advantages; it allows for better decision-making and makes it harder for defenses to react.

Audience Metrics

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Which podcasts are similar to JM3 Lacrosse Podcast?

These podcasts share a similar audience with JM3 Lacrosse Podcast:

1. Inside Lacrosse Podcasts
2. First Class Lacrosse Podcast
3. The Ride: Lacrosse Podcast
4. ESPN College GameDay
5. Pardon My Take

How many episodes of JM3 Lacrosse Podcast are there?

JM3 Lacrosse Podcast launched 8 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on JM3 Lacrosse Podcast?

Recent guests on JM3 Lacrosse Podcast include:

1. Tim McCormack
2. Kelly Amonte Hiller
3. Brian Kelly
4. Kevin Corrigan
5. Chad Palumbo
6. Colin Munro
7. Alan Keane
8. Simon Turner

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