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JM3 Lacrosse Podcast

Jamie Munro
Lacrosse
Ecological Dynamics
Skill Acquisition
Player Development
Constraints-Led Approach
Coaching Philosophy
Offensive Strategies
Principles Of Play
Princeton University Lacrosse
Feed the Cats
Delaware Lacrosse
Offense
Game Strategy
Coaching Techniques
Johns Hopkins
Adaptability
Women's Lacrosse
Harvard
Speed Training
Football

The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.

PublishesWeeklyEpisodes291Founded8 years ago
Number of ListenersCategory
Sports

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Artwork for JM3 Lacrosse Podcast

Latest Episodes

In this episode, Kevin Corrigan, head coach at Notre Dame, shares insights on coaching philosophy, game strategies, and the importance of adaptability and IQ in lacrosse. We explore how to develop smarter players and create variability in training to... more

In this all new and rebranded podcast, Jamie talks to PLL Chaos' midfielder and 2026 Natoinal Champion Chad Palumbo, who shares insights on everything Princeton lacrosse, as well as the key things in his development that made him the player he is tod... more

In this conversation, Colin and Jamie Munro discuss the fundamental principles of offensive strategies in lacrosse, particularly focusing on how these principles can be applied across various game scenarios, including six on six and man up offenses. ... more

This conversation with Coach Developers Alan Keane and Simon Turner delves into the importance of adaptability in sports coaching, particularly under pressure. It emphasizes the need for coaches to find a balance between directing players and allowin... more

Key Facts

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Number of Listeners
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Recent Guests

Colin Munro
Offensive Coordinator and Assistant Coach at Jacksonville University
Jacksonville University
Episode: Ecological Lacrosse Podcast, Season 2, Ep. 5 Jacksonville Offensive Coordinator Colin Munro
Alan Keane
Performance coach specializing in helping coaches use their skills for social impact
MVMT Sports
Episode: Ecological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner
Simon Turner
Coach developer focused on athlete-centered learning and team dynamics
MVMT Sports
Episode: Ecological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner
Corey Winkoff
Program director with FLG Lacrosse and offensive coordinator at St. Anthony's for their girls program
Episode: Ecological_Lacrosse Podcast Season 2, Ep. 3- Corey Winkoff
Michael Sowers
Professional lacrosse player, known for his agility and skill on the field
PLL Waterdogs
Episode: Ecological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers
Mike O'Neil
Head coach at Kent Denver School and runs a girls club program called Concept.
Kent Denver School
Episode: Ecological Lacrosse Podcast - Ep. 12 with Kent Denver Head Coach Mike O'Neil
Alex Sarama
Director of Player Development for the Cleveland Cavaliers
Cleveland Cavaliers
Episode: Ecological_Lacrosse Podcast Ep. 11 with Cleveland Cavaliers Director of Player Development Alex Sarama
Tony Holler
Track coach and creator of Feed the Cats
Feed the Cats Movement
Episode: Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Coach Tony Holler
David Farrokh
PhD student investigating competitive interactions in sports
Sheffield Hallam University
Episode: Ecological_Lacrosse Podcast ep. 10 with David Farrokh

Hosts

Jamie Monroe
Host with a focus on lacrosse coaching, strategy, and ecological approaches; involved in lacrosse education and podcasting.
Jamie Munro
Co-host with deep expertise in lacrosse analytics, coaching philosophy, and game theory; frequently explores ecological dynamics.

Reviews

4.8 out of 5 stars from 256 ratings
  • Great content

    Love the show and the Sowers interview is terrific. All younger players should listen to it.

    Apple Podcasts
    5
    Rich0831
    United Statesa year ago
  • More Woman’s Lacrosse Please

    I agree with the person who requested more woman’s lacrosse discussions!!

    Apple Podcasts
    5
    BNapes23
    United States3 years ago
  • Good but…

    A collection of interviews with many/most of the important people in the game. Includes hours of discussions with the brightest minds in the sport.

    BUT…he is constantly pushing two things: playing box and, ad nauseam, “the two-man game.” In every.single.podcast he’s looking for the chance to push the way he thinks the game should be played. No exceptions, every single time. It’s tedious. The podcast would be so much better if he spent more time picking the brains of his guests instead of cons... more

    Apple Podcasts
    4
    Navy 79
    United States4 years ago
  • Womens lacrosse

    INTERVIEW MORE WOMEN please 🗣🗣🗣

    Apple Podcasts
    5
    amr000
    United States4 years ago
  • Great lax podcast

    As a lax dad and coach, this is a great podcast that not only entertains but also shares coaching nuggets from some of the greatest coaches in the game. If you’re a lax junkie or just a lax parent you will enjoy this podcast!

    Apple Podcasts
    5
    FCALaxDad22
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Diverse guests and rigorous discussion are common strengths.
Listeners praise deep, actionable lacrosse coaching insights and the wide range of high-level guests.
Fans want more coverage of women's lacrosse perspectives.
The host's ability to draw out practical takeaways makes it valuable for coaches and parents alike.
Guests are consistently described as insightful and influential within lacrosse.

Talking Points

Recent interactions between the hosts and their guests.

Ecological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers
Q: Can you share how you've learned to adjust your dodging strategies?
I learned the importance of slowing down to create advantages; it allows for better decision-making and makes it harder for defenses to react.
Ecological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers
Q: What were some of the things personally that you were happy about as far as your own development?
I felt I was always looking to take steps forward, focusing on becoming better at reading the play, avoiding hits, and acting as a quarterback for my offense.
Ecological Lacrosse Podcast - Ep. 5 - Notre Dame Offensive Coordinator Chris Wojcik
Q: What are some ways that you actually try to get that balance of moving it really fast and attacking with speed and space?
Wojcik indicates they encourage swift ball movement unless a player still sees an advantage to be gained, allowing for opportunities to hold the ball longer if advantageous.
Ecological Lacrosse Podcast - Ep. 5 - Notre Dame Offensive Coordinator Chris Wojcik
Q: How do you emphasize deception in your coaching?
Wojcik explains that deception is learned through practice and involves techniques like keeping eyes focused away from the intended target to mislead defenders.
Ecological Lacrosse Podcast - Ep. 5 - Notre Dame Offensive Coordinator Chris Wojcik
Q: What are the five main principles of your offense?
The principles Wojcik mentions are possession, spacing, simplicity, deception, and shot selection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Which podcasts are similar to JM3 Lacrosse Podcast?

These podcasts share a similar audience with JM3 Lacrosse Podcast:

1. Inside Lacrosse Podcasts
2. First Class Lacrosse Podcast
3. The Ride: Lacrosse Podcast
4. Youth Inc. with Greg Olsen
5. Sticks In

How many episodes of JM3 Lacrosse Podcast are there?

JM3 Lacrosse Podcast launched 8 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on JM3 Lacrosse Podcast?

Recent guests on JM3 Lacrosse Podcast include:

1. Colin Munro
2. Alan Keane
3. Simon Turner
4. Corey Winkoff
5. Michael Sowers
6. Mike O'Neil
7. Alex Sarama
8. Tony Holler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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