Rephonic
Artwork for Way of Champions Podcast

Way of Champions Podcast

John O'Sullivan
Love, Effort, Attitude, Discipline
Coaching Philosophy
Athletic Performance
Mindset
Coaching
Sport and Performance Psychology
Motivational Interviewing
Mental Performance Coaching
Tua Tagovailoa
Performance Psychology
Coaching Strategies
Team Dynamics
Growth Mindset
Fear Of Failure
Team Culture
Usa Hockey
Mental Health
Polyvagal Theory
Youth Sports
Leadership Development

The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O'Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.

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Artwork for Way of Champions Podcast

Latest Episodes

Coach Breanne Smedley is a 14-year head coach, 4x state champion, certified mental performance coach, and co-founder of The Elite Competitor. She helps coaches build mentally tough, connected, and resilient teams so they can consistently compete at a... more

Jamie Taylor, PhD (@Jattaylor) earned a doctorate in psychology from the University of Edinburgh in 2020. He is currently an assistant professor and lecturer in coaching and elite performance at Dublin City University. As a senior coach developer at ... more

Coach Breanne Smedley is a 14-year head coach, 4x state champion, certified mental performance coach, and co-founder of The Elite Competitor. She helps coaches build mentally tough, connected, and resilient teams so they can consistently compete at a... more

Dr. Rob Ramseyer is the Vice President of Athletics and Strategic Expansion at Friends University, where he oversees 24 teams and also serves as a member of the President’s Cabinet.  Under his leadership the athletic department has reached many miles... more

Key Facts

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Recent Guests

Rob Ramseyer
Vice President of Athletics at Friends University and co-founder of the Impactful Coaching Project
Friends University
Episode: #418 Rob Ramseyer, Founder of the Impactful Coaching Project, on Leading and Coaching the 21st Century Athlete
David Baird
UEFA A Licensed Coach, Football Development Officer for the Scottish Football Association, and Author of ScoreBoard Soccer
Scottish Football Association
Episode: #417 David Baird, UEFA A Licensed Coach and Founder of Scoreboard Soccer on How to Create More Engaging Practices and Small Sided Games
Jonah Oliver
Leading performance psychologist specializing in peak performance in sports and other fields
Works with athletes from various disciplines including elite athletes and performing artists
Episode: #416 Jonah Oliver, World Renowned Performance Psychologist, on Taking Positive Action Instead of Waiting for Positive Thoughts
Damian DiGiulian
Head coach of St. Michael's College Hockey
St. Michael's College
Episode: #415 Damian DiGiulian, St Michaels College Ice Hockey Head Coach, on the Current State of Youth Sports and Being a Great Assistant Coach
Dave Brandt
Six-time NCAA champion men's soccer coach
Bucknell University
Episode: #411 Dave Brandt, 6x NCAA Champion Men's Soccer Coach: "Rules and Policies are Have to; Culture is Want to!"
Angelo Gingerelli
Strength coach at Seton Hall University and author of The Next Four Years: Compete, Win & Thrive in College Sports
Seton Hall University
Episode: #409 Angelo Gingerelli on How to Compete, Win and Thrive as a College Athlete
Mehdi Kordi
Olympic and World Champion Cycling Coach
INEOS
Episode: #408 Marginal Gains are Dead with Mehdi Kordi, Olympic and World Champion Cycling Coach
Mike Kelleher
CEO of Charleston Soccer Club
Charleston Soccer Club
Episode: #402 How to Build and Exceptional Youth Sports Club with Mike Kelleher and Derek Broadley of Charleston SC
Derek Broadley
Technical Director of Charleston Soccer Club
Charleston Soccer Club
Episode: #402 How to Build and Exceptional Youth Sports Club with Mike Kelleher and Derek Broadley of Charleston SC

Host

John O'Sullivan
Host and founder of Changing the Game Project, John O'Sullivan has dedicated his career to improving the landscape of youth sports through coaching education and advocacy for athlete welfare.

Reviews

4.8 out of 5 stars from 412 ratings
  • Great for coaches

    Listening to way of champions should be required listening for all coaches. His passion for sports and the power influence and opportunity for coaches to impact young people’s lives is infectious

    Apple Podcasts
    5
    LdubNichols
    United States2 years ago
  • Episode #294 - completely hyperbolizing and sensationalizing of physiology and injuries

    Completely brutal episode. So the answer is getting players to stop playing soccer? There is always a risk of injury. There was zero mention of recovery and allowing soccer players to make adaptations. And rehab for an ACL rehab does not cost $30,000. There are way more variables to the etiology of ACL injuries then just fatigue. Raymond’s rant completely sensationalized issues that are concerning with specialization of sports at an early age and playing/training volume of a youth athlete. This ... more

    Apple Podcasts
    5
    Crazydavoa
    Canada2 years ago
  • A Voice in the Wilderness of Youth Sports

    I greatly appreciate what John is doing to bring such significant people together. There is a unified sense of concern for the kids in youth sports and the need for coaches and parents to be aware of their influence with their kids. We need these reminders and tools to keep us focused on what is most important: the kid’s best. I continue to recommend these podcasts and I know this info will make me a better parent coach.

    Apple Podcasts
    5
    Cincy Daniel
    United States3 years ago
  • Top class

    Oh the learnings are plentiful & such a help to all coaches on their journey.

    Thanks

    Apple Podcasts
    5
    John Slattery
    Ireland3 years ago
  • Great podcast

    John does an excellent job. He has outstanding guests and is a leader in this space. Highly recommend listening!

    Apple Podcasts
    5
    Nbones32
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insightful discussions that highlight the importance of emotional intelligence in coaching.
Listeners appreciate the diverse range of guests and practical advice offered.
Excellent content that benefits coaches and parents alike.
The blend of personal experiences and professional insights creates a compelling narrative for youth sports.
High-quality interviews that provide clear, actionable strategies for personal and athletic growth.

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Talking Points

Recent interactions between the hosts and their guests.

#417 David Baird, UEFA A Licensed Coach and Founder of Scoreboard Soccer on How to Create More Engaging Practices and Small Sided Games
Q: How do higher-level coach education focuses align with the enjoyment factors for young children?
There should be an alignment where coaches can draw from high-level tactics but apply them in a way that maintains the children's love for the game, rather than making all training about complex tactics.
#408 Marginal Gains are Dead with Mehdi Kordi, Olympic and World Champion Cycling Coach
Q: How do you get buy-in for new ideas as a coach?
By connecting with the athletes personally and focusing on those who are open to new ideas, building success incrementally with them to influence the wider team.
#352 Maureen Monte on How to Win Like a Girl and Overcome the Confidence Crisis in our Female Athletes
Q: What are the cultural factors that contribute to the confidence crisis in female athletes?
Monte highlights that societal expectations and early conditioning teach girls not to stand out, which diminishes their confidence. Coaching approaches must change to address this culture and support female athletes' growth.
#356 Alan Kirkup, Former Man United Player and 30 Year NCAA Coach, on Creating Connection Through Conversation and Instilling a Culture of Excellence
Q: How do you convince coaches to adopt a more holistic approach?
I start by providing small insights and encouraging them to engage with players in a meaningful way, gradually fostering a new mentality.
#356 Alan Kirkup, Former Man United Player and 30 Year NCAA Coach, on Creating Connection Through Conversation and Instilling a Culture of Excellence
Q: What inspired you to connect with athletes on a more personal level?
It was about establishing relationships and learning that understanding what makes each athlete tick is crucial for effective coaching.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Way of Champions Podcast

What is Way of Champions Podcast about and what kind of topics does it cover?

Focusing primarily on youth sports, coaching, and athlete development, the content emphasizes the importance of building strong, positive relationships between coaches and athletes. Episodes frequently feature experienced coaches, athletes, and thought leaders in sports discussing strategies for effective coaching methodologies, the psychological aspects of competition, and the significance of mental resilience in developing young athletes. With a commitment to fostering a healthy sports culture, topics often include leadership dynamics, emotional intelligence, and the transition challenges athletes face as they move through different stages of their sporting careers. The unique blend of personal anecdotes from seasoned professionals and ac... more

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How many episodes of Way of Champions Podcast are there?

Way of Champions Podcast launched 8 years ago and published 518 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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