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Artwork for Way of Champions Podcast

Way of Champions Podcast

John O'Sullivan
Love, Effort, Attitude, Discipline
Coaching Philosophy
Mindset
Athletic Performance
Coaching
Sport and Performance Psychology
Motivational Interviewing
Mental Performance Coaching
Performance Anxiety
Performance Psychology
Coaching Strategies
Team Dynamics
Growth Mindset
Fear Of Failure
Team Culture
USA Hockey
Mental Health
Polyvagal Theory
Youth Sports
Leadership Development

The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O'Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.

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Artwork for Way of Champions Podcast

Latest Episodes

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He has authored 17 books and worked with hundreds of world-class performers from th... more

Cara Stawicki (@carastawicki) is a World Champion rower with nearly 20 years of competitive experience, including multiple World Rowing Championships and national team selections. Drawing on her firsthand understanding of high-level athletic performa... more

Tom Farrey is the founder and executive director of the Aspen Institute's Sports & Society Program, which he launched in 2011 to convene leaders, facilitate dialogue, and inspire solutions that help sports serve the public interest. He is best known ... more

Joey Leonardo (@j.bag_) is a professional freeride skier from Edwards, Colorado, who has officially qualified as a rookie for the 2026 Freeride World Tour (FWT). Joey qualified for the 2026 tour by finishing second in the Americas series of qualifier... more

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Recent Guests

Tom Farrey
Executive Director of Aspen Institute Sports and Society Program
Aspen Institute
Episode: #463 Tom Farrey, Executive Director of Aspen Institute Sports and Society Program, on Achievable Steps to Get More Kids Playing Sports, Build Facilities, and Educate Coaches
Joey Leonardo
Professional big mountain skier and qualified athlete for the Freeride World Tour
Freeride World Tour
Episode: #462 Joey Leonardo, 2026 Freeride World Tour Skier, on his Unique Pathway to Becoming a Professional Big Mountain Skier
Linda Flanagan
Freelance journalist, author and former cross-country and track coach
Author of Take Back the Game
Episode: #461 Linda Flanagan: How Money and Mania Have Ruined Kids Sports, Why it Matters, and How to Take Back the Game (replay)
Joe Baker
Tannenbaum Chair in Sports Science, Data Modeling and Sport Analytics at the University of Toronto, and author of "The Tyranny of Talent"
University of Toronto
Episode: #460 Joe Baker, Author of "The Tyranny of Talent" on Defining, Identifying, and Developing Talent While Never Losing Sight of Long Term Engagement
Harrison Bernstein
Founder of Soldiers to Sidelines and a former collegiate football player
Soldiers to Sidelines
Episode: #459 Harrsion Bernstein, Founder of Soldiers to Sidelines, on Giving our Former Soldiers the Ability to Serve Again Through Coaching
Gary Gait
Head coach of Syracuse University Men's Lacrosse and considered one of the greatest players in lacrosse history
Syracuse University
Episode: #458 Gary Gait, Syracuse University Men's Lacrosse Head Coach: "It's not men's or women's lacrosse. it's just lacrosse."
John Lind
Director of Education and Research at the Swedish Ice Hockey Association
Swedish Ice Hockey Association
Episode: #457 John Lind, Sweden Ice Hockey Director of Education and Research, on Developing as Many Kids as Possible, as Long as Possible, in the Best Environment Possible
Sean Mullin
Award-winning filmmaker and writer, director, producer of Brothers on Three
Episode: #456 Sean Mullin, Writer and Director of Brothers on Three: The Story of West Point Rugby
Dr. Sue Schimmel
Clinical psychologist with over 20 years of experience working with professional and collegiate athletes.
NHL, Major League Soccer, NFL, PGA, US Olympic and Paralympic Committee
Episode: #454 Dr. Sue Schimmel and Maureen Breeze, Authors of Playing the Long Game, on Tools for Parenting Elite and College Athletes

Hosts

John O'Sullivan
Host of discussions centered on youth sports coaching and athlete development, bringing a wealth of knowledge and experience to facilitate impactful conversations with experts.
Jerry Lynch
Co-host focusing on building strong team cultures and enhancing performance through effective coaching practices.

Reviews

4.8 out of 5 stars from 430 ratings
  • Great for coaches

    Listening to way of champions should be required listening for all coaches. His passion for sports and the power influence and opportunity for coaches to impact young people’s lives is infectious

    Apple Podcasts
    5
    LdubNichols
    United States3 years ago
  • Episode #294 - completely hyperbolizing and sensationalizing of physiology and injuries

    Completely brutal episode. So the answer is getting players to stop playing soccer? There is always a risk of injury. There was zero mention of recovery and allowing soccer players to make adaptations. And rehab for an ACL rehab does not cost $30,000. There are way more variables to the etiology of ACL injuries then just fatigue. Raymond’s rant completely sensationalized issues that are concerning with specialization of sports at an early age and playing/training volume of a youth athlete. This ... more

    Apple Podcasts
    5
    Crazydavoa
    Canada3 years ago
  • A Voice in the Wilderness of Youth Sports

    I greatly appreciate what John is doing to bring such significant people together. There is a unified sense of concern for the kids in youth sports and the need for coaches and parents to be aware of their influence with their kids. We need these reminders and tools to keep us focused on what is most important: the kid’s best. I continue to recommend these podcasts and I know this info will make me a better parent coach.

    Apple Podcasts
    5
    Cincy Daniel
    United States4 years ago
  • Top class

    Oh the learnings are plentiful & such a help to all coaches on their journey.

    Thanks

    Apple Podcasts
    5
    John Slattery
    Ireland4 years ago
  • Great podcast

    John does an excellent job. He has outstanding guests and is a leader in this space. Highly recommend listening!

    Apple Podcasts
    5
    Nbones32
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge provided by the guests, fostering a better understanding of coaching and athlete development.
Some feedback suggests a desire for a variety of sports represented in the guest list, reflecting a push for inclusivity across different athletic domains.
Many find the content valuable for both coaches and parents, as it offers actionable insights to improve youth sports experiences.
The podcast is praised for its strong emphasis on emotional intelligence and relationship-building within sports.

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Talking Points

Recent interactions between the hosts and their guests.

#462 Joey Leonardo, 2026 Freeride World Tour Skier, on his Unique Pathway to Becoming a Professional Big Mountain Skier
Q: What is the role of parental support in your journey?
Joey acknowledges that he wouldn't be where he is without his parents' support, emphasizing that their encouragement helped him pursue his passion.
#462 Joey Leonardo, 2026 Freeride World Tour Skier, on his Unique Pathway to Becoming a Professional Big Mountain Skier
Q: How did you get started in skiing and competition?
Joey describes starting as a child in Vail and progressing through various competitions as he grew older, emphasizing how nerves have been a constant factor from the beginning.
#462 Joey Leonardo, 2026 Freeride World Tour Skier, on his Unique Pathway to Becoming a Professional Big Mountain Skier
Q: How do you balance fear and competition in extreme skiing?
When competing, fear is a natural part of the sport, but managing it involves deep breathing, visualizing runs, and being comfortable in the moment.
#461 Linda Flanagan: How Money and Mania Have Ruined Kids Sports, Why it Matters, and How to Take Back the Game (replay)
Q: What can we do to shift youth sports back to something more healthy?
Linda suggests invigorating high school sports and focusing on inclusive practices to enhance participation and enjoyment in sports.
#461 Linda Flanagan: How Money and Mania Have Ruined Kids Sports, Why it Matters, and How to Take Back the Game (replay)
Q: What made you decide to write this book?
Linda shares that her experiences as both a parent and a coach motivated her to explore the issues she observed in youth sports.

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Frequently Asked Questions About Way of Champions Podcast

What is Way of Champions Podcast about and what kind of topics does it cover?

This podcast focuses on enhancing coaching and sports leadership, aiming to help coaches, athletes, and parents better understand youth sports dynamics. It features discussions with experts across various sports and training methodologies, emphasizing relatable themes such as team culture, emotional intelligence, athlete development, and parent-coach relationships. The content enriches listeners with actionable insights and strategies to foster a positive, supportive environment for athletes, making it invaluable for anyone involved in youth sports. A unique aspect is its focus on the psychological and emotional challenges faced both by athletes and those guiding them, making it particularly resonant for coaches and parents who seek to prio... more

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Which podcasts are similar to Way of Champions Podcast?

These podcasts share a similar audience with Way of Champions Podcast:

1. Finding Mastery with Dr. Michael Gervais
2. Coaching Culture
3. The Rich Roll Podcast
4. Modern Wisdom
5. Huberman Lab

How many episodes of Way of Champions Podcast are there?

Way of Champions Podcast launched 9 years ago and published 572 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Way of Champions Podcast?

Recent guests on Way of Champions Podcast include:

1. Tom Farrey
2. Joey Leonardo
3. Linda Flanagan
4. Joe Baker
5. Harrison Bernstein
6. Gary Gait
7. John Lind
8. Sean Mullin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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