Personal Mastery with Jerry Henderson
Jerry HendersonYou deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.
I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.
Every w... more
| Publishes | Weekly | Episodes | 134 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessMental HealthEducation | ||||
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Latest Episodes
In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple tools can shift you out of fight... more
How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life.
In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier.
Shame is one of the mos... more
Feeling stuck waiting for confidence to show up before you take action? You’re not alone. But what if the belief you’re waiting for only comes after you act?
In this episode of Personal Mastery, Harvard-trained behavior expert Jerry Henderson reveal... more
Loneliness isn’t just about being alone — it’s about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science behind loneliness, why it physically affects your brai... more
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Please do a podcast that addresses identity, burnout and vulnerable narcissists
Apple Podcasts5Listen2grow&873092$&
United Statesa year ago - Mind blowing
I’ve been listening to Jerry Henderson for quite some time, mostly on Instagram.
But I deleted my Instagram account as one of the steps in my self healing journey so I decided to scroll all the way down to the first episodes of this podcast. Many of the early ones I hadn’t listened to. I guess I was getting so much good stuff with the newer information.
I just listened to I think his third one, about how to trust yourself and why we have issues trusting our own decision-making.
I took notes, I a... more
Apple Podcasts5ThePinkEntUnited Statesa year ago - A Godsend
This podcast has made a huge difference in my life. I had no idea how to love myself and proceeded to do the exact opposite for many many many many years. Learning to love myself has made a huge difference in how I live, my life, enjoy my life, enjoy people in my life, and show gratitude for the wonderful things that I do have. I don’t worry about what I don’t have anymore. I just enjoy each day as it comes. Thank you, Jerry for sharing your journey and making a difference in so many lives.
Apple Podcasts5jude8642United States2 years ago - My favorite go to podcast
This is by far the best podcast I’ve listened to. All of the self-help/ motivational podcasts are pretty much saying the same things but Jerry has a way of explaining it in a different way/tone/language. I got so many Ohhhh moments lol. Things that I’ve read and listened to over the years, he breaks it all down to the core where you get those realizations that makes you put your foot on the gas and do what’s needed/ what you desire. This podcast has really helped me to give myself grace and real... more
Apple Podcasts5muff23United States2 years ago - YES!
I’ve been in my self love journey since Nov of 22 & now in the process of getting my self love coaching certification ✨it’s been a JOURNEY so many different resources. Podcasts, YouTubers, etc. Permission to Love, Jerry’s instagram as well by far one of the most relatable I have found for me. Especially diving deeper into trauma. I’m in awe. Love love love this podcast!
Apple Podcasts5Terese B.United States2 years ago
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Frequently Asked Questions About Personal Mastery
What is Personal Mastery about and what kind of topics does it cover?
This podcast focuses on personal mastery, embracing the journey of self-discovery and growth. With a blend of expert interviews and research-backed insights, it tackles vital topics including resilience, trauma healing, self-love, and building healthy relationships. Jerry Henderson, the host, emphasizes the importance of aligning with one's true self to create meaningful transformation in life. The conversations are designed to empower listeners to live authentically and achieve sustainable success from within, making this resource particularly valuable for individuals seeking to enhance their emotional well-being and personal development. Unique to this podcast is its focus on practical applications and relatable tools, allowing listeners ... more
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How many listeners does Personal Mastery get?
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What are the audience demographics for Personal Mastery?
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How many subscribers and views does Personal Mastery have?
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Which podcasts are similar to Personal Mastery?
These podcasts share a similar audience with Personal Mastery:
1. 10% Happier with Dan Harris
2. Eckhart Tolle: Essential Teachings
3. The Rest Is History
How many episodes of Personal Mastery are there?
Personal Mastery launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Personal Mastery?
Recent guests on Personal Mastery include:
1. Ian Prochner
2. Agatha Francini Gomez Figueiroa
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.