
On Pause to Go, Bree Luck walks you through life’s sticky spots — from Middle school through Menopause -- so that you can turn life’s Transitions into brilliant Transformations! You can expect weekly interviews with experts, real talk with amazing humans, and conversations about making the most of every phase of life. Topics include Health, Wealth, Hormones, Family, Romantic Relationships, Career ... more
| Publishes | Weekly | Episodes | 69 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||

Discover the surprising connection between menopause and brain health as we unpack the mysteries of estrogen's role in protecting against dementia. Bree Luck shares the latest insights, including those from Dr. Lisa Mosconi's revelatory work, alongsi... more
with special guest, Ann Douglas
In this episode we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, who shares her journey from being Canada’s go-... more
This week, we sit down with the vibrant Sonia Hunt, author of the book “Nut Job: How I Crushed my Food Allergies to Thrive”. Sonia shares her personal journey from diagnosis to empowerment, offering invaluable insights and tips for anyone looking to ... more
In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal jour... more
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Bree Luck's 'Pause to Go' is a refreshing guide for anyone navigating the intricate transitions of life. From the challenging moments of middle school to the nuances of menopause, Bree, with her curated experts and relatable conversations, provides a compass for brilliant transformations. The deep dives into health, career shifts, relationships, and more make it a must-listen. Every episode feels like a heart-to-heart chat with a wise friend. Highly recommended for those seeking clarity and insp... more
This podcast serves up insightful episodes that give the mind some much-needed space to wander and reflect. It's like a refreshing pit stop in the middle of a bustling day.
From Bona and Team Capsho
Bree is such a break of fresh air! I love the depth of each episode. One that was a particular favorite was the tackling being late episode. I like how she explored the different personality types and I found myself saying “oh that’s so me” many times lol.
Very well done and excited to listen to more!
Bree Luck brings the greatest guests and much needed discussions here on the podcast and on Instagram. Love for people radiates from her voice, words, and from the topics she brings to the show. I’m grateful that I took the time to listen to this gift that has been right in front of me for months! —Jo Jo
Thank you for this episode- it was very close to my searching heart .. a good life well lived and loved 🍀🌹Xirtaeb1










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These podcasts share a similar audience with this podcast:
1. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
2. Thriving In Menopause
3. Hit Play Not Pause
4. Energized with Dr. Mariza
5. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
this podcast launched 4 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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