P31 Postpartum | Core & Functional Strength, C-Section Recovery, for Christian Moms
Brittney Harrison, MPH, B.S. Exercise Science, Postpartum Fitness SpecialistAre you a mama who's cleared for exercise, but still feels totally confused about how to move your body? Are you struggling with core weakness, the "postpartum pooch," or the overwhelm of trying to figure out what to do, how to do it, and when to fit it in? Welcome to the P31 Postpartum Podcast. This is the show for the Christian mama who wants to bridge the gap between medical clearance and true ... more
| Publishes | Twice monthly | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Stop the "YouTube Spiral" and take the mental strain out of your workout plan. Move from "cleared but confused" to a streamlined, step-by-step roadmap that actually fits the reality of your exhausting daily juggle.
Are you a postpartum mama who has ... more
Reclaim your sense of self and your strength: Move from feeling unrecognizable in the mirror to feeling strong, capable, and rooted in your identity in Christ. Learn the 4 practical steps to navigate postpartum identity loss and the "simultaneous pul... more
Rebuild your core from the inside out: Move from "cleared but confused" to feeling your core muscles activate again with 360 Breathing, and the transformative power of seeking His Kingdom first (Matthew 6:33).
Are you a postpartum mama who has been ... more
Are you a C-section mama who has been "cleared" to exercise but feels totally lost on where to begin or paralyzed by the fear of doing the "wrong move"?
In this debut episode of the P31 Postpartum Podcast, host Brittney Harrison (MPH, BS in Exercis... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  South Africa/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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P31 Postpartum launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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