Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms
Christi Gmyr CoachingYou're smart. Driven. You love your family to pieces....and you're struggling to hold everything together. Welcome to Overcaffeinated and Out of Effs — the podcast for burned out, career-minded moms who want to reclaim their energy, identity and peace of mind — without guilt and resentment. Hosted by Christi Gmyr, Burnout Coach for Moms and Licensed Therapist, this podcast is a mix of real talk, p... more
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
We all want the holiday season to feel joyful and magical but for many moms it feels exhausting, overwhelming and stressful instead. What we want is often confused with what we believe the holidays are supposed to look like and, as a result, so many ... more
In this episode of Overcaffeinated and Out of Effs I sit down with Alexandra (Lexi) Reid, PhD – a scientist turned creative wellness coach who helps smart, high-achieving women in STEM and beyond reduce stress and reconnect with themselves through ar... more
If you've ever felt like you have to do it all, do it well and never let anything fall, you're not alone. Many high-achieving moms feel the constant pressure to perform, believing excellence will keep them safe from judgment, from failure, from falli... more
In this episode of Overcaffeinated and Out of Effs I'm joined by Dr. Erica Buchholz, a parent coach with a doctorate in Applied Developmental Psychology, who helps overwhelmed parents recover from burnout using intentional laughter and play. Drawing ... more
Today I'm joined by Dr. Laurel Mellin, health psychologist, NY Times bestselling author and single mom of three. Dr. Mellin brings decades of brain science and lived experience to this empowering conversation as she talks about Emotional Brain Traini... more
We all know how important our health is but it can be incredibly difficult to make it a priority when we're exhausted, overworked and constantly doing everything for everybody else. In today's episode of Overcaffeinated and Out of Effs I sit down wit... more
In today's episode of Overcaffeinated and Out of Effs I'm joined by Melissa Schulz, a Parenting Coach that specializes in supporting parents of strong-willed, highly sensitive and neurodiverse kids. Melissa has spent her entire professional life supp... more
In today's episode of Overcaffeinated and Out of Effs, I sit down with Alycia Carrillo, founder of Alycia Carrillo Fitness, an online strength and conditioning business helping women over 30 reconnect with their inner athlete and enjoy movement again... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on addressing the unique struggles of career-minded mothers, this show offers a platform for open discussions about burnout and practical strategies for reclaiming energy and identity. From sleep challenges to the complexities of balancing motherhood with career ambitions, episodes delve into the emotional toll these pressures can exert on women. Unique guest interviews contribute insights from various fields, including wellness, aging services, and marketing, offering relatable stories that resonate deeply with listeners. The program prioritizes authenticity and real talk, fostering a supportive community for mothers experiencing similar challenges.
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How many episodes of this podcast are there?
this podcast launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lexi Reid
2. Dr. Tara Cousineau
3. Dr. Erica Buchholz
4. Dr. Laurel Mellin
5. Esther Avant
6. Melissa Schulz
7. Alycia Carrillo
8. Kasey Edwards
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