Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms
Christi Gmyr CoachingYou're smart. Driven. You love your family to pieces....and you're struggling to hold everything together. Welcome to Overcaffeinated and Out of Effs — the podcast for burned out, career-minded moms who want to reclaim their energy, identity and peace of mind — without guilt and resentment. Hosted by Christi Gmyr, Burnout Coach for Moms and Licensed Therapist, this podcast is a mix of real talk, p... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Do you ever leave work feeling completely drained, not because of the workload but because of the people?
In this week's episode of Overcaffeinated and Out of Effs I'm joined by communication speaker and trainer, Kelly Lippenholz, who shares her own... more
So many of us have been taught that when we're overwhelmed, the answer is to push harder, stay more organized or somehow squeeze even more into an already packed schedule. But what if the answer is about more than managing your time so you can “do it... more
Motherhood rarely goes exactly the way we imagine. In this episode of Overcaffeinated and Out of Effs I sit down with Eden Koz as she shares what it was like to raise her daughter who has a rare neurological condition as she navigated years of uncert... more
In today's episode of Overcaffeinated and Out of Effs I sit down with burnout coach and former UX executive Nicole Johnson for a conversation about what happens when your life has you managing a crisis but the world still expects you to show up and p... more
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- Love Christi’s passion for helping women navigate through burnout
I have been binge-listening to Christi’s show and love that she gets what it feels like to be burned out and feel alone. She has a great variety of guests that share helpful ways to heal from those pervasive but not often shared topic. I also had so much fun getting to know her during an interview for her show. She’s authentic, thoughtful, and really cares about helping women find resilience and feel like ourselves again!
Apple Podcasts5Dori Martin, FDN-P
United States3 months ago
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Apple Podcasts | #134 |  Japan/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on burned-out, career-minded moms who are reshaping work and family life with practical strategies and candid storytelling. Episodes blend personal burnout journeys with expert insights on boundaries, self-care, mindfulness, parenting, and career pivots, often featuring guests who balance high-pressure roles with motherhood. The conversations are refreshingly honest, results-oriented, and grounded in real-family realities, focusing on energy restoration, identity beyond work, and sustainable approaches to thriving as a working mom. A standout trait is the host's empathetic coaching lens, which helps listeners translate tough experiences into doable actions without guilt or stigma.
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How many episodes of this podcast are there?
this podcast launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. K. Margaret Solorio
2. Eden Koz
3. Nicole Johnson
4. Lisa Beth Lent
5. Tina O'Keeffe
6. Asha Paulose
7. Yo-Yo de Koning
8. Sarah Michelle Boes
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