Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms
Christi Gmyr CoachingYou're smart. Driven. You love your family to pieces....and you're struggling to hold everything together. Welcome to Overcaffeinated and Out of Effs — the podcast for burned out, career-minded moms who want to reclaim their energy, identity and peace of mind — without guilt and resentment. Hosted by Christi Gmyr, Burnout Coach for Moms and Licensed Therapist, this podcast is a mix of real talk, p... more
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In today's episode of Overcaffeinated and Out of Effs I sit down with Sarah Michelle Boes to talk about the emotional toll of navigating motherhood and entrepreneurship alongside anxiety, OCD and parenting a chronically ill child.
After her daughte... more
What happens when you have drive to build your career and a body that won't let you push anymore?
In today's episode of Overcaffeinated and Out of Effs I sit down with Angela Tipton, entrepreneur, mom of two and founder of FIRE Your Career, to talk... more
“You can do anything but you can't do everything.”
This powerful phrase is a reality that so many high-achieving moms are faced with the moment their first baby is born. It is one they know deep down yet struggle to live by.
In today's episode of O... more
If you've ever dealt with bloating, constipation or IBS symptoms along with anxiety, irritability or severe exhaustion and fatigue, this conversation is for you.
In today's episode of Overcaffeinated and Out of Effs I'm joined by Lola MacLean, a fun... more
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- Love Christi’s passion for helping women navigate through burnout
I have been binge-listening to Christi’s show and love that she gets what it feels like to be burned out and feel alone. She has a great variety of guests that share helpful ways to heal from those pervasive but not often shared topic. I also had so much fun getting to know her during an interview for her show. She’s authentic, thoughtful, and really cares about helping women find resilience and feel like ourselves again!
Apple Podcasts5Dori Martin, FDN-P
United Statesa month ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets burned-out, career-minded moms and delivers practical strategies for managing burnout, setting boundaries, and reclaiming energy and identity without guilt. Episodes blend personal stories with expert guidance from therapists, coaches, and women-led founders who navigate motherhood, career, and self-care in real time. A standout pattern is the emphasis on neuroscience-informed approaches, somatic practices, and creative problem-solving to foster sustainable well-being. The format often features candid conversations about perfectionism, workplace bias, parenting challenges, and redefining success, making it especially useful for listeners seeking actionable steps, relatable validation, and hope within busy, high-achieving l... more
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How many episodes of this podcast are there?
this podcast launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lori Smith
2. Leah Johnson
3. Madisen Rose
4. Katie Thompson
5. Beth Wanner
6. Morgan Adams
7. Julie Coraccio
8. Kate Hendrickson
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