Optimal Health Guide
Vance Physical TherapyThe Optimal Health Guide is a podcast from Vance Physical Therapy & Wellness designed to help you understand your body, reduce pain, and move toward lasting health. Featuring physical therapist Josh Vance, PT, MPT, D-EDX, and hosted by Michael Guzman, each episode offers clear, practical conversations about pain, recovery, diagnostics, lifestyle, and long-term wellness—so you can feel confident ab... more
| Publishes | Twice weekly | Episodes | 19 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Back pain is one of the most common reasons people seek help—but why does it keep coming back?
In this episode of The Optimal Health Guide, Michael and Josh unpack the hidden causes behind recurring back pain and why the problem is often connected t... more
What does real healing actually require?
In this final episode of Season 2 of The Optimal Health Guide, Michael and Josh zoom out and connect the bigger picture behind long-term recovery. They unpack why pain relief is not always the same as healing... more
What happens when you’ve tried treatment… but still don’t have clear answers?
In this episode of The Optimal Health Guide, Michael and Josh go deeper into one of the most frustrating parts of recovery: not fully understanding what’s actually causing... more
Why does recovery feel so unpredictable?
You start strong…
You see early progress…
And then suddenly it feels like things slow down—or aren’t moving fast enough.
For a lot of people, that’s where frustration sets in.
In this episode of The Optimal... more
Why do some people get better… and others don’t?
It’s a question that doesn’t always get asked—but it should.
Because the truth is, not every recovery goes the way we expect. And when progress stalls, it can lead to frustration, discouragement, and... more
Should you get a massage… or go to physical therapy?
For a lot of people, it feels like you have to choose one.
But what if that’s the wrong question?
In this episode of The Optimal Health Guide, Michael and Josh unpack how massage therapy and phy... more
What if the reason you’re not getting better… isn’t the injury?
You’ve been doing the exercises.
You’ve been following the plan.
And still… something isn’t improving.
In this episode of The Optimal Health Guide, Michael and Josh unpack a powerful s... more
How long should you wait before getting help?
Most people push through pain longer than they should.
They hope it’ll go away.
They stay busy.
Or they just don’t want to deal with what it might mean.
But what if waiting is actually the thing making ... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Optimal Health Guide are there?
Optimal Health Guide launched 3 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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