Nourish & Empower
Jessica Coviello & Maggie LefavorHave you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have over 15 years of experience working in eating... more
| Publishes | Weekly | Episodes | 59 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
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Latest Episodes
Holidays can be loud—full of love, expectations, and a whole lot of food talk. We pulled the curtain back on what real support looks like when someone you care about is navigating an eating disorder, body image struggles, or heightened anxiety around... more
The holiday table can feel like a minefield—“save your appetite,” unsolicited body comments, and the pressure to perform a perfect plate. We cut through the noise with a simple plan: treat Thanksgiving like a normal eating day so you can show up fed,... more
The holidays are supposed to feel warm and easy, yet many of us tense up the moment food, body talk, and social pressure enter the room. We break down how to protect your peace with practical tools that actually work: comfort-first clothing to reduce... more
We unpack why hunger can show up while nothing sounds good and how emotional fullness, decision fatigue, and diet culture make choices harder. We share practical tools to shop with curiosity, build go-to foods, and use sensory cues and flexibility to... more
Missed us? We’re back for season two with real talk and zero fluff, catching you up on life changes and digging into the ideas shaping mental health, nutrition, and recovery right now.
Trigger warning: This show is not medical, nutrition, or mental ... more
Join Jessica and Maggie to celebrate one year of the pod! We reflect on our favorite moments, how we’ve grown, and share some behind the scenes details. Thank you so much for all of our amazing guests and listeners- we appreciate you all so much!
Re... more
Dr. Sarah Pegrum is a Clinical Psychologist, ACT Peer-Reviewed Trainer, and author of "Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using Acceptance and Commitment Therapy". She has been practicing in the field of body im... more
Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Join Maggie & Jessica as we discuss self-care, self-love, and confidence!
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Which podcasts are similar to Nourish & Empower?
These podcasts share a similar audience with Nourish & Empower:
1. Fly To Freedom: The anorexia recovery podcast
2. Recovering with Danie | Eating Disorder Recovery Podcast
3. Armchair Expert with Dax Shepard
How many episodes of Nourish & Empower are there?
Nourish & Empower launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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