Nourish & Empower
Jessica Coviello & Maggie LefavorHave you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have over 15 years of experience working in eating... more
| Publishes | Weekly | Episodes | 71 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
What if recovery didn’t have to be perfect to be real? We’re joined by author Johanna Scoglio, whose new memoir, When the Water Still Holds Me: Letters Through the Tides of a Long-Term Eating Disorder, opens a candid window into life with a long-term... more
If body talk leaves you tired, you’re not alone. We dig into the honest, nuanced space between loving your body and hating it—and why body neutrality can be the most freeing path forward. With one of us practicing as a therapist and the other as a di... more
Fear, texture, and shame don’t stand a chance when the stakes are low and the support is real. We’re joined by creator Andrew Luber also known as, ARFID Andrew, whose wildly honest food exposures have helped thousands put words to what ARFID actually... more
You can’t heal what you can’t name. We sit down with recovery coach and advocate Eric Pothen to name what often goes unseen: how eating disorders affect men, why stereotypes keep them silent, and what real support looks like when shame and masculinit... more
Ever wonder what makes good therapy consistently good? We open the door to the real work that happens off-mic and off-session: supervision, collaboration, and the ethical guardrails that keep clients safe and supported. With licensed professional cou... more
A new calendar doesn’t require a new you. We kick off the year by taking apart the pressure cooker of resolutions, asking why a “firm decision” often casts you as a problem to be solved—and how that framing supercharges diet culture’s loudest season.... more
A new “pyramid” lands, the internet erupts, and we’re left asking the only question that matters: what should actually change on our plates? We take you past the viral graphic and into the real guidance, translating policy-speak into practical choice... more
Ever feel trapped between diet rules and anti-diet slogans, like you have to pick a side to “eat right”? We invited ADHD dietitian Chelsea Pitrelli to break the stalemate. Chelsea has lived on both ends of the spectrum—teaching adult weight managemen... more
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Nourish & Empower launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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