Notes from the Shadows
Lívia OliveiraNotes from the Shadows is a podcast about identity, emotion, and the inner narratives we rarely question. It explores how shame, labels, fear, and early experiences shape the way we see ourselves — and how those stories follow us into adulthood. Through honest reflections inspired by psychological research, books, conversations with experts, and personal learning, this space invites listeners to u... more
| Publishes | Daily | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Por que o crescimento pessoal às vezes parece perda?
Neste episódio de Notes From the Shadows, exploramos o que acontece dentro do sistema nervoso quando começamos a interromper padrões relacionais que se tornaram familiares ao longo do tempo. Muito... more
Why does personal growth sometimes feel like loss?
In this episode of Notes From the Shadows, we explore what happens inside the nervous system when we begin interrupting familiar relational patterns. Many behaviors that once protected us—over-expla... more
Olá, este é o Notes from the Shadows.
Eu sou Lívia Oliveira e hoje quero falar sobre algo que muitas pessoas vivem sem perceber.
Às vezes, o conflito mais profundo da sua vida não é entre você e outra pessoa.
É dentro de você.
É a tensão silencio... more
Hello, this is Notes from the Shadows.
I’m Lívia Oliveira, and today I want to talk about something many people live without realizing.
Sometimes the deepest conflict in your life isn’t between you and someone else.
It’s inside you.
It’s the tens... more
Neste episódio de Notes from the Shadows, falamos sobre algo silencioso, mas profundamente presente: a sensação de ser o problema.
Não como drama.
Não como vitimização.
Mas como um padrão aprendido.
Exploramos como o sistema nervoso se adapta qua... more
Hello there.
This is not a podcast about fixing yourself. It is about questioning the stories we were told and the patterns we repeated.
Welcome to this episode of Notes from the Shadows.
Today we explore something quiet and persistent — the feeli... more
Neste segundo episódio do Notes from the Shadows, exploramos por que tantas pessoas crescem com a sensação de que são um problema — mesmo quando nada está “errado” com elas.
Este não é um episódio sobre autoajuda ou sobre consertar a si mesma. É sob... more
In this first episode of Notes from the Shadows, we explore why so many people grow up feeling like a problem — even when nothing is “wrong” with them.
This is not about self-improvement or fixing yourself. It’s about understanding how emotional pat... more
Key Facts
Reviews
- Life as it is
Real, honest, and meaningful. This podcast shares true experiences in a way that’s relatable and inspiring. Highly recommend!
Apple Podcasts5Babagorgeus
United Statesa month ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Notes from the Shadows are there?
Notes from the Shadows launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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