Meditate In Style
Tonya PhillipsNot So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
| Publishes | Twice weekly | Episodes | 91 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Mother’s Day can be beautiful for some… and deeply tender for others.
If your mother is no longer here, this day can stir grief, love, memories, longing, gratitude, sadness, or emotions that are hard to name.
This heartfelt guided talk with a gentl... more
Drift into deep, peaceful sleep with this guided ocean sleep meditation, followed by 8 hours of calming ocean waves for uninterrupted rest.
Designed to help you fall asleep fast, ease anxiety at night, and release overthinking, this meditation gentl... more
When life feels heavy, loud, or deeply personal, this meditation gently reminds you that storms are temporary — even the ones that feel endless. Through breath, imagery, and grounding presence, you’ll be guided from overwhelm into steadiness, from th... more
Self-Love & Self-Compassion | IFS Parts Meditation
In this Internal Family Systems (IFS)-inspired meditation, you’ll gently explore the different “parts” of yourself with curiosity and compassion.
We all carry inner parts — the strong one, the anxi... more
Key Facts
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Reviews
- Love Tonya’s Meditations!
Tonya’s guided meditations are beautifully done and love the music selection she mindfully chooses for each of them!
Apple Podcasts5Tag Up With LT
United States23 days ago - A BREATH OF FRESH AIR
Every time I listen to an episode I feel like I’m sitting around at table having a drink with Tonya. Now that’s a talented host! So good.
Apple Podcasts5Ebeaton
Canada4 years ago - Tonya talks about real subjects
Let’s face it ladies, life is messy. What we see on Instagram is the highlights of life. That’s not real. Tonya digs into the topics we all want to hear and talk about. Love her and what she’s doing!
Apple Podcasts5WahldoUnited States5 years ago - Amazing!!
I had the honor of being a guest on Tonya’s podcast and wow - she is simply amazing. She is genuine, warm and funny + asks real and honest questions. She is a strong voice for women - especially women over 40. I’m a huge fan!
Apple Podcasts5rtd78United States5 years ago - Not just for women!
I like to listen when I walk my dogs. Tonya asks the questions her listeners would ask. She mixes her questions with her own diatribes so we get to know her better as well as the guests and the subjects they delve into. Yes it is geared towards women issues but as a man it’s always good to know what the other half is up to! If you have between 30 and 60 mins you want to learn something new and interesting check this Notsodarlin out.
Doug M.
Apple Podcasts5DougMc2012United States5 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Meditate In Style launched 6 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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