Meditate In Style
Tonya PhillipsNot So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
| Publishes | Twice weekly | Episodes | 88 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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If you’ve already grabbed your phone but need the motivation to actually start your day, this quick meditation is for you.
In just five minutes, you’ll wake up your energy, clear your mind, and set a positive tone for the day ahead. Think of it as a... more
Struggling to fall asleep when the world is wide awake?
Deep Sleep Reset is an 8 hour Yoga Nidra–inspired sleep meditation designed especially for night shift workers, second and third shifters, and light sleepers who need support calming the nervou... more
When the house finally exhales…
and the tiny footsteps stop…
there is a quiet space waiting for you.
This meditation is for the mothers who give their whole hearts all day long and rarely pause to receive the same care.
Together we’ll soften the ... more
Begin your day with calm, clarity, and intention. This 8-minute morning meditation routine is designed to gently wake your body, steady your breath, and help you choose how you want to feel before the day gets busy.
Through mindful breathing, light ... more
Key Facts
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Reviews
- A BREATH OF FRESH AIR
Every time I listen to an episode I feel like I’m sitting around at table having a drink with Tonya. Now that’s a talented host! So good.
Apple Podcasts5Ebeaton
Canada4 years ago - Tonya talks about real subjects
Let’s face it ladies, life is messy. What we see on Instagram is the highlights of life. That’s not real. Tonya digs into the topics we all want to hear and talk about. Love her and what she’s doing!
Apple Podcasts5Wahldo
United States4 years ago - Amazing!!
I had the honor of being a guest on Tonya’s podcast and wow - she is simply amazing. She is genuine, warm and funny + asks real and honest questions. She is a strong voice for women - especially women over 40. I’m a huge fan!
Apple Podcasts5rtd78United States4 years ago - Not just for women!
I like to listen when I walk my dogs. Tonya asks the questions her listeners would ask. She mixes her questions with her own diatribes so we get to know her better as well as the guests and the subjects they delve into. Yes it is geared towards women issues but as a man it’s always good to know what the other half is up to! If you have between 30 and 60 mins you want to learn something new and interesting check this Notsodarlin out.
Doug M.
Apple Podcasts5DougMc2012United States4 years ago - Girl Time!
Tonya does a great job of choosing great guests that talk about things women care about. The show is a fun place to hang out with the girls. Great topics. Great host.
Apple Podcasts5Drobr333antUnited States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Meditate In Style launched 6 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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