Nimm deine Gesundheit in die Hand!
Dr. Stefan HainzlHerzlich willkommen zu "Nimm deine Gesundheit in die Hand!", dem Podcast für alle, die ihr Leben gesünder gestalten und bis ins hohe Alter fit und vital bleiben möchten. Hier geht es um Veränderungen im Lebensstil, Ernährung, Bewegung, Mindset und Nahrungsergänzungsmittel, die jeder Mensch umsetzen kann, um ein gesünderes und fitteres Leben zu führen - auch mit einer Diagnose. Dein Gastgeber ist e... more
| Publishes | Weekly | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Categories | NutritionHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Stress beeinflusst unsere Gesundheit maßgeblich. (Höre dir hierzu auch unbedingt den Podcast von letzter Woche an.) Deine Ernährung beeinflusst, wie dein Körper mit Stress umgeht und wie lange der Stress in deinem Körper bleibt bzw. wie schnell dein ... more
Stress beeinflusst unseren Körper. Wir alle spüren das. Unser Atem wird flacher, wir beginnen zu schwitzen, können uns nicht mehr konzentrieren... aber welche langfristigen Folgen Dauerstress hat, das unterschätzen wir meist. Stress beeinflusst unser... more
Tauche ein in die geheimnisvolle Welt der Methylierung – einem faszinierenden biochemischen Prozess, der das Grundgerüst des Lebens beeinflusst. Erfahre, wie Methylgruppen die Genexpression beeinflussen und welche Bedeutung dies für Gesundheit und Kr... more
Deine Gedanken haben die Macht dein Leben zu verändern. more
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Reviews
- Wenn du etwas für dich und deine Gesundheit tun willst, ist das genau der richtige Podcast.
Du willst alt und vor allem gesund älter werden? Dann solltest du diese Podcast abonnieren.
Apple Podcasts5S.Linser
Austriaa year ago
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Chart Rankings
Apple Podcasts | #142 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #196 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #244 | Austria/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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