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Artwork for FettUcation

FettUcation - Meine Abnehmreise aus der Adipositas

Serdar Deniz

Hi, mein Name ist Serdar, ich bin 36 Jahre alt und lebe mit Typ 2 Diabetes. Kurz gesagt, ich bin fett. Mit meinem Podcast „FettUcation“ möchte ich euch einen ehrlichen, persönlichen und authentischen Einblick in mein Leben als adipöser Typ 2 Diabetiker geben und Menschen aufklären, die sich mit Übergewicht, Adipositas und einem gesunden Lebensstil auseinandersetzen. Und ja, auch die hässlichen Sei... more

PublishesWeeklyEpisodes83Founded2 years ago
Language
German
Number of ListenersCategories
NutritionMental HealthHealth & Fitness

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Artwork for FettUcation

Latest Episodes

Moin Fettucinies! more

10 Sep 202459 min

Moin liebe Fettucinies, more

13 Aug 20241 hr 10 min

Moin liebe Fettucinies, more

30 Jul 202440 min

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Reviews

4.7 out of 5 stars from 198 ratings
  • Viel Gelaber - wenig Umsetzung

    Abnehmen ist simpel, halten ist schwer. Ich habe in 9 Monaten 60 kg abgenommen und halte das Gewicht seit einem Jahr. Es ist hart, aber mit genügend Disziplin funktioniert das. 12 Wochen harte Diät, zwei Wochen Pause, davon mehrere Blöcke. PSMF ist das Zauberwort. Der Herr möchte in meinen Augen abnehmen, fällt aber zu schnell wieder in alte Ernährungsmuster. Mein Tipp: Einfach weniger darüber reden und mehr machen. Dann muss man auch nicht ständig neue Dinge ausprobieren und nach kurzer Zeit ge... more

    Apple Podcasts
    2
    mihub
    Germany2 months ago
  • Super!

    Ein sehr informativer und ehrlicher Podcast. Freue mich jede Woche aufs Neue, dem sympathischen Serdar zuzuhören!🙃

    Apple Podcasts
    5
    Freya😊
    Germany3 months ago
  • Ein Podcast aus dem Leben

    Ich finde es ist ein guter und motivierender Podcast um das riesengroße Thema Adipositas und das rauskommen aus der Krankheit. more

    Apple Podcasts
    5
    Samson NRW
    Germany3 months ago
  • Danke, dass Du Deinen Weg teilst

    Ich mag Dein Podcast sehr gerne, lieber Serdar! Du teilst Deinen Weg mit Deinen Hörer und lässt auch unangenehme Themen nicht außen vor. Danke!

    Apple Podcasts
    5
    Liselotte3112
    Germany3 months ago
  • Top und motivierend

    Toller Podcast, der mich jetzt auch schon seit einem Jahr auf meine Abnehmer Reise begleitet, gerade auch in den schweren Momenten. Vielen Dank dafür.

    Apple Podcasts
    5
    alexmuelle
    Germany3 months ago

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FettUcation launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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