Наука быть взрослым
Яна БоеваПодкаст для тех, кто часто сталкивается с чувством тревоги, вины и постоянного ощущения долга. Здесь нет сложных теорий — только честные разговоры и практические техники, которые помогут навести порядок в голове, выстроить границы и наконец-то начать жить свою жизнь, а не чужую. Взросление — это навык. Быть взрослым — это искусство. Разбираемся во всем вместе.
t.me/yana_boeva_psy — сооб... more
| Episodes | 2 | Founded | 7 months ago | Language |  Russian |
|---|---|---|---|---|---|
| Categories | Society & CultureMental HealthRelationshipsHealth & Fitness | ||||
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Latest Episodes
Почему мы срываемся и не можем избавиться от вредных привычек, даже когда очень хотим? Во втором выпуске подкаста «Наука быть взрослым» психолог Яна Боева разбирает, как формируются привычки и почему сила воли здесь не главное. Вы узнаете, какая наст... more
Почему даже у взрослых людей иногда срабатывают детские модели поведения? Мы говорим о том, откуда берутся гиперконтроль, тревожность и почему мы саботируем сами себя. Вы узнаете, как отличить настоящую ответственность от чувства долга и как перестат... more
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Apple Podcasts | #230 |  Israel/Health & Fitness/Mental Health |
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Наука быть взрослым launched 7 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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