My Wellnest Club Podcast
My wellnestHi there, this is Mapi. In this podcast, you can find my short guided meditations and tips, knowledge, and helpful information from experts in the wellness and medical field. If you like any of these episodes, just share the love! Hola, soy Mapi! En este podcast puedes encontrar meditaciones guiadas cortas, tips, informacion y conocimiento de salud, espiritualidad y bienestar de expertos en la ind... more
| Publishes | Weekly | Episodes | 22 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Melissa Dunoyer es una fitness & health coach que se especializa en desarrollar planes holisticos para cada uno de sus clientes. En este episodio, Melissa nos cuenta un poco mas como podemos remodelar nuestra microbiota intestinal y como el ayuno int... more
Si quieres alinear tus intenciones mas profundas con el universo, necesitas conocerte, dejarte sentir y procesar cualquier emoción incomoda para poder conectar con tu vulnerabilidad.
En este episodio la Dra. Susy Guahnich nos cuenta que nos impide que ampliemos nuestra consciencia y que no aceptemos ciertas caracteristicas de nosotros mismo, que son los complejos conscientes y que significa hacer consciencia.
La Dra. Francesca Fortique nos comparte todos los sumplementos naturales que podemos incluir en nuestra dieta para mejorar nuestro rendimiento fisico. Si estas buscando ganar masa muscular, reducir grasa o simplemente obtener mayor energia durante tu... more
La psicologa clinica, Alejandra Freile, nos comparte un poco mas que son las crisis, por que pasamos por ellas y como podemos dar esos primeros pasos para volvernos a encontrar y redescubrir nuestro proposito y darle sentido a nuestra vida.
Los patrones de conducta se inician en nuestro inconsciente y muchas veces tenemos patrones “negativos” que nos alejan de nuestras metas, de una vida saludable o del amor. En este episodio definimos que son los patrones de conducta, como identificarl... more
Las mujeres estamos hechas mayormente hechas de hormonas y cualquier desajuste del las mismas nos causan diferentes sintomas a nivel neurologico o fisiologico afectando nuestro estado de animo, ritmo circadiano de sueño y metabolismo.
Te has preguntado como logras crear tu vida? Muchas veces creemos que las cosas que nos suceden son producto de solamente un resultado externo, sin embargo, la psicoterapia nos ayuda a entender que nosotros estamos al mando de nuestra vida. La psicot... more
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My Wellnest Club Podcast launched 3 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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