
Welcome to My Understanding!
This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wel... more
| Publishes | Weekly | Episodes | 25 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Join us this week as I dive into the quiet killer of progress: comfort. I will share my understanding of three main mindset patterns to look out for when it comes to choosing comfort over progress. Let me know what you think!
Join us for this episode with Dr. Rishi Menon! Dr. Rishi will share a bit about his own personal health journey. We will get to talk through some frequently asked questions about the heart and cardiology in general. We will touch on what a heart atta... more
Join us this week for a conversation with Dr. Amy about habit building for autoimmune health without the overwhelm. Dr. Amy Behimer is a pharmacist and board-certified health and wellness coach who specializes in autoimmune health and behavior change... more
Join us this week for my understanding of 30 minute workouts for the busy 9-5 worker! My focus is the minimum effective dose for how to achieve your goals in so little time. I will give you a full week layout of what I would do if I only had 30 minut... more
Join me this week as I dive my understanding of some of the hardest truths I have learned from training clients. I will talk through the perfect plan, motivation, and more. Please like, comment, subscribe, and tell your friends! If you would like to ... more
Join us this week with Savanah Wald. Savanah is a personal trainer, yoga and fitness class instructor, and an avid runner. In this conversation we will talk through some of Savanah's story with running, her training style to prepare, intuitive dynami... more
Join us this week as we have a conversation with two close friends: Ozzie Bellido and Nick Risma. Ozzie is an amazing pickleball instructor. Nick is a former college athlete and pickleball partner. This conversation includes talking through various i... more
Join us this week for a conversation with Daniel Salo (and our skeleton friend Billy). Daniel is a returning guest who is incredibly skilled in the rehabilitation of injuries and personal training. This week we will talk through some of the anatomy b... more









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Focusing on individual health and fitness journeys, this podcast features candid conversations with a diverse range of guests, including medical professionals, trainers, and wellness coaches. Notable discussions cover various topics from marathon running and injury recovery to mental health challenges and effective training regimens. Episodes blend professional insights with personal anecdotes, creating a relatable and informative environment for both beginners and seasoned fitness enthusiasts. The podcast's unique approach likely empowers listeners to challenge conventional health narratives and encourages a more personalized understanding of fitness and well-being.
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My Understanding Podcast launched 7 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on My Understanding Podcast include:
1. Megan Lovesee
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