
Welcome to My Understanding!
This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wel... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

Join us this episode for a conversation with good friend and coworker Jen Fuller. Jen is a personal trainer and has an amazing personal journey that she was willing to share with us. In this episode we do a deep dive on Jen's battle with Breast Cance... more
Join us this week as we begin our Client Story Series. This week we meet with Jerome Williams. Jerome is a friend who has started to recover from chronic back pain and a wide variety of back injuries throughout the course of his life. Doctors had tol... more
Join us this week (one day late - our bad) for a unique episode. I wanted to talk through some brief podcast updates, as well as share my own understanding on a topic that is really important to me which is recovery. I will share on the three pillars... more
Join us this week for a conversation with Derek Conway. Derek has been a coach for almost 20 years, has been 6 years sober, and is a personal trainer. This conversation will dive into a bit of his history, how he learned how to train both his body an... more
We took this week off to work on getting our social media pages up and running, as well as creating some new content from what we've got so far.
Check us out on Instagram and Youtube: @MyUnderstandingPodcast
We will be back next week for a new epi... more
Join us this week as we enter the ring with amateur fighter Doug Reynolds. Doug is a personal trainer that has a lot of experience in training fighters. He also has a wide variety of experiences of with various forms of martial arts. We will talk thr... more
Join us this time on My Understanding for a conversation with Zarah Finn. Zarah has been a professional in the fitness field for over 15 years, is a mom of three, and has a wealth of lived experience. Zarah gives us a raw picture of what fitness can ... more
Join us for a conversation with Nick Routson. With 15 years of experience, Nick is a health, fitness, and body-building expert as well as a body-building athlete himself. Here we talk through reverse dieting, the long-term effects of dieting, and how... more









Listeners, social reach, demographics and more for this podcast.
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My Understanding Podcast launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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