MYBREATHINGMIND
RuthLiving in Modernity Without Losing Yourself
| Publishes | Weekly | Episodes | 99 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePhilosophyMental HealthHealth & Fitness | |||
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Latest Episodes
There's a particular kind of erosion that happens when you make enough promises to yourself and don't keep them. This episode is about what's actually happening when that occurs—and the three things that rebuild it.
Find out why you're still exhaust... more
When you're stressed, the standard advice is to reduce what's on your plate. And sometimes that's the right call. But if you've ever found yourself cutting things back, only to end up in the same place a few months later—this episode is for you.
The... more
We talk about boundaries constantly—but most of what we hear focuses on self-care, people-pleasing, or learning to prioritize yourself. In this episode, I want to offer a completely different lens. One that reframes why boundaries are hard, what's ac... more
Somewhere along the way, sensitivity became something to hide — especially at work. But what if that framing is exactly backwards?
In this episode, we look at what sensitivity actually is (not what we've been told it is), why certain environments sy... more
You've been taught to trust the research, follow the data, and defer to the experts. And most of the time, that's reasonable advice. But there's a type of data most of us have been quietly trained to leave out of the equation—and it's the one that's ... more
Most of us were taught that some feelings are acceptable and others need to be managed, minimized, or explained away. This episode looks at what that habit actually costs us, why the popular framing of "emotional regulation" may be backfiring for a l... more
Most people would say they know their worth. And they mean it. But somewhere between the culture that tells you to bring your whole self to work and the feedback you've been told to receive as a gift — something quietly shifts. This episode is about ... more
There's a skill that helped you get where you are. It's also the reason you're running on empty.
In this episode, we're talking about what actually drives burnout — and it's not what most people think. It's not a lack of boundaries, better time mana... more
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MYBREATHINGMIND launched 5 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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