Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach
Andrew BridgewaterBy Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their comp... more
| Publishes | Monthly | Episodes | 63 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.
As a listener, you can get 20% off all vitamins and supplements at Igennus.com by ... more
Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment.
As a listener, you can get 20% off all vitamins and supplements at Igennus.com by ... more
Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life.
As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITAL... more
Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people.
Therefore it helps to take a good Vitamin D... more
Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not.
The Mood and Food podcast is sponsored by Ig... more
Andrew Bridgewater, Chartered Psychologist offers a peaceful meditation out in nature to help you access deep wisdom for dealing with life challenges.
The Mood and Food podcast is sponsored by Igennus.com healthcare nutrition in Cambridge UK.... more
Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol.
Findings in The World Health Organisation short paper (also published in The Lancet) can b... more
Do you ever wonder if alcohol could be costing you more than money - health, relationships, work, waking up at 3am feeling bad and not being able to get back to sleep? Andrew Bridgewater, Chartered Psychologist and Sober Coach would like to help. Ple... more
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this podcast launched 5 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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