The Goodness Habit: Reclaim Peace and Joy in Motherhood
Hanna Lapsansky - Christian PodcasterThe Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude... more
| Publishes | Weekly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessMental HealthKids & Family | |||
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Latest Episodes
Motherhood can feel like one endless loop.
The snacks.
The bedtime battles.
The same questions over and over again.
Sometimes it feels like you’re stuck on a hamster wheel.
But what if the repetitive nature of motherhood is actually one of the m... more
Have you ever told yourself, “Calm down,” and your body completely refused?
Your heart is racing. Your jaw is tight. Everything feels urgent. And no matter how rational your thoughts are, your body won’t cooperate.
In this episode of The Goodness H... more
If you’ve ever found yourself doomscrolling at night and wondering why your anxiety feels worse, this episode is for you.
Today, Hanna breaks down what doomscrolling actually does to your brain — including how it activates your amygdala, strengthens... more
Mom guilt can hit hard—especially after you lose your patience, raise your voice, or react in a way you regret. The house gets quiet, but your mind doesn’t. You replay the moment over and over, wondering why you can’t seem to let it go.
In this epis... more
Reviews
- Powerful and Uplifting
Hanna is an amazing host. She brings out the best in her guests and makes relatable takeaways in each episode. Her voice is heartwarming but the way Jesus uses her and this podcast to transform mom life is truly a gift.
Apple Podcasts1becabell
United States2 years ago Every mom needs to listen! This podcast will remind you you're not alone and that there is always hope and joy when you keep your eyes on the Lord, no matter the circumstance or season you're walking through. Highly recommend!
Podchaser53 years agoHanna Lapsansky- Practical, Fun, Relatable & Realistic💯
⭐️⭐️⭐️⭐️⭐️So good. Honest convos about the challenges of being a mom. This show is all about using our faith & the wisdom that comes with it to make the days better. Joy-filled & peaceful days are possible as a mom–get there faster with this podcast. Great work!
Apple Podcasts5ShanarobersonUnited States3 years ago - Enjoyable, Engaging, Refreshing
Hanna is genuine, thoughtful, and such an encouragement to her audience. Her podcast is a great resource for moms, and she is a joy to listen to.
Apple Podcasts5thetableandbathUnited States3 years ago - Gather ‘round mamas!
And listen to this podcast which speaks to so many joys and challenges of being a mom. Love the info and inspo on how we can show up as better versions of ourselves in this God-given privilege of being a mom. 💜
Apple Podcasts5ChelseaBlackbirdUnited States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Brazil/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at mothers who grapple with the challenges of everyday life, the content explores the intersection of brain science and faith-based encouragement. Each episode offers insights designed to combat negativity bias, helping listeners find joy in ordinary moments without the pressure of unrealistic expectations. Discussions range from acknowledging difficult feelings to highlighting the small shifts in perception that can alter daily experiences, creating a supportive space for honesty and authentic connection. The unique approach emphasizes that while not every day may feel good, there are always glimmers of goodness to be found, promoting a mindset of resilience and gratitude in the messy reality of motherhood.
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1. Crime Junkie
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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