Mini Meditations & Wellbeing Conversations with Ayesha
Ayesha🌿 Mini Meditations & Wellbeing Conversations with Ayesha
A sanctuary for the soul. A moment to breathe. A pathway back to yourself.
Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations.
Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clar... more
| Publishes | Daily | Episodes | 65 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
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When Life Feels Heavy, Come Back to the Breath
When life feels heavy…
When the mind is busy…
When emotions begin to rise and feel overwhelming…
There is always something we can return to.
The ... more
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Breath & Sacred Sound: A Vibrational Shift
This meditation is a gentle invitation to return…
To stillness.
To softness.
To the sacred space within.
Through conscious breathing, you are guided ... more
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The Grace Hotel Wellness Experience De-Stress & Reset MeditationÂ
A moment to pause, release, and reset.
Modern life often places the body and mind into a constant state of stress or urgency. Whe... more
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The Grace Hotel Wellness Experience Morning MeditationÂ
Begin your day with calm, clarity, and presence.
This gentle morning meditation is designed to help you start the day in a relaxed and bala... more
Key Facts
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Reviews
- Love these meditations!!
These meditations and sound healings have helped me SO MUCH with my mental health and anxiety. Thank you so much Ayesha 🤍
Apple Podcasts5Tiny Poems
United States2 years ago
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Chart Rankings
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Apple Podcasts | #238 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #247 |  United Arab Emirates/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on meditation, sound healing, and holistic approaches to wellbeing. Episodes center on providing listeners with guided meditations, deep relaxation practices, and valuable insights into emotional and spiritual growth. Unique aspects include the integration of sound healing frequencies using Tibetan singing bowls, paired with heart-centered conversations about natural healing, consciousness, and personal empowerment. The gentle, nurturing tone fosters a supportive environment for self-exploration, making it particularly valuable for those seeking to enhance their personal wellness and find inner peace amidst life's challenges.
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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