Mineral | 心、ほどいて、私は整う。
SHIZUKAmineralは 忙しい毎日の中で、 つい置き去りになってしまう 自分自身の本音に耳を澄ませるためのPodcastです。 日常に『余白』を、心には『本音』を。 心理学、脳科学、哲学、ヨーガの智慧、 そして日々の暮らしの中で感じる違和感や気づきを通して、生活に豊かさを実現した本当のお話。 「本当はどう感じているんだろう」 「私は何を大切にしたいんだろう」 そんな問いを、ゆっくりと見つめていきます。 答えを急がなくても大丈夫。 心をほどきながら、 少しずつ自分自身と繋がり直していく。 そんな時間をお届けできたら嬉しいです。 Personality：SHIZUKA この番組では、Instagramでのコラム掲載内容をさらに深く‥丁寧に‥深呼吸をするように、ほぐしてゆきます😌 IG:@mineral_shizuka
| Episodes | 1 | Founded | 3 days ago | Language |  Japanese |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Vol.1では、優しい人ほど、実は自分を見失ってしまう理由についてお話ししています。
このお話を聞いて、これまで人に優しくする事を優先にしてしまっていた方は
どんなふうに感じるのかを考えるきっかけになると良いなと思います。
その優しさを、他の人にではなくあなたに。
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 | Japan/Health & Fitness/Mental Health |
Apple Podcasts | #239 | Japan/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Mineral
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How many episodes of Mineral are there?
Mineral launched 3 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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