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Artwork for Minds and Mics

Minds and Mics

Nick Wignall
Resilience
Trauma
Social Anxiety
Mental Health
Anxiety Management
PTSD
Cognitive Behavioral Therapy
Emotional Acceptance
Self-Compassion
Anxiety
Imperfectionism
Insomnia
Psychological Science
Assertiveness
Mindfulness
Supportive Relationships
Nervous System
Sleep Hygiene
Self-Improvement
Productivity

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.

PublishesMonthlyEpisodes48Founded6 years ago
Categories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for Minds and Mics

Latest Episodes

In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger.

💌 JOIN NICK'S FREE NEWSLETTER

NickWignall.com

📙 RYAN'S BOOKS

How to Deal with Angry People →

Why We Get Mad → more

In this episode of Minds & Mics, Nick chats with author Oliver Burkeman about the imperfectionist mindset and how this counterintuitive idea can help with everything from perfectionism and indecisiveness to procrastination and imposter syndrome.

💌 ... more

Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.

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The Friendly Mind: www.thefriendlymind.com/

😇 NICK'S ANXIETY COURSE

Creating Calm: https://... more

Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.

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The Friendly Mind: www.thefriendlymind.com/newsletter-yt/

⚒️ LINKS & RESOURCES FROM THE EPISODE

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Key Facts

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Contact Information
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Similar Podcasts

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Recent Guests

Oliver Burkeman
Author
Episode: The Imperfectionist Mindset with Oliver Burkeman
George Bonanno
Psychologist and author
Episode: The End of Trauma with Dr. George Bonanno

Host

Nick Wignall
Clinical psychologist and founder, known for insightful discussions on psychology and emotional health.

Reviews

4.9 out of 5 stars from 186 ratings
  • Nick Wignall’s psychological support

    It’s the best psychological therapy I ever found on the Net.

    Apple Podcasts
    5
    circee7680
    Francea year ago
  • Love it

    I love this podcast. Really helped me think through a few challenges in my life. Looking forward to new episodes.

    Apple Podcasts
    5
    Wagnacs
    United States2 years ago
  • Excellent

    I started following Nick Wignall’s podcast after subscribing to his newsletter and love listening. My favorite is the sleep one with Dr Jade! Thanks for the excellent work Nick!

    Apple Podcasts
    5
    Skachic71
    United States3 years ago
  • Thought-provoking and practical…

    I’ve enjoyed several episodes… favorites topics being assertiveness, time management, negotiating. Nick has a great way of engaging with his guests

    Apple Podcasts
    5
    Cuddly dung
    United States4 years ago
  • Very Insightful!

    I enjoy this podcast very much! The topics are interesting and the interviews are well done. Nick's newsletter is also quite good.

    Apple Podcasts
    5
    JB139139
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the mix of expert interviews and relatable discussion refreshing and educational.
The show is noted for its thoughtful approach to complex psychological topics, often igniting self-reflection in listeners.
Listeners appreciate the practical and insightful content focused on psychology and personal development.
Reviews highlight the engaging conversations and actionable strategies provided by the guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The End of Trauma with Dr. George Bonanno
Q: How do you predict who will develop PTSD?
There are identifiable correlates with PTSD, but they do not strongly predict individual outcomes.
The End of Trauma with Dr. George Bonanno
Q: What is trauma?
Trauma is often confused with events that are highly disturbing, violent, or life-threatening, but not all experiences result in lasting psychological trauma.
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Q: What does breathwork look like in practice?
Breathwork involves different breathing techniques that can influence the state of the nervous system, such as controlled inhalation and extended exhalation to promote relaxation.
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Q: Can you give us the one minute bio of who you are and what you do?
Jonny Miller shares his journey from startup burnout to becoming a nervous system expert and course creator in Nervous System Mastery.
The Imperfectionist Mindset with Oliver Burkeman
Q: Can you elaborate on the idea that doing things daily-ish might be especially helpful for perfectionists?
It reminds you that you are making those decisions, and you are calling the shots whether you like it or not.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Minds and Mics

What is Minds and Mics about and what kind of topics does it cover?

With a focus on psychology, mental health, and self-improvement, this audio series features insightful interviews with experts across various fields. Listeners can expect discussions that provide practical tips and strategies for better understanding the human mind and enhancing well-being. Noteworthy topics include anxiety management, social dynamics, trauma resilience, and effective sleep practices, all woven through engaging narratives that foster personal growth and deeper self-awareness. Each episode aims to demystify complex psychological concepts and present them in an accessible format, making it a valuable resource for anyone looking to improve their mental health or understanding of human behavior.

Where can I find podcast stats for Minds and Mics?

Rephonic provides a wide range of podcast stats for Minds and Mics. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Minds and Mics and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Minds and Mics get?

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What are the audience demographics for Minds and Mics?

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How many subscribers and views does Minds and Mics have?

To see how many followers or subscribers Minds and Mics has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Minds and Mics?

These podcasts share a similar audience with Minds and Mics:

1. ReThinking
2. The Trauma Therapist
3. 10% Happier with Dan Harris
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Minds and Mics are there?

Minds and Mics launched 6 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Minds and Mics?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Minds and Mics?

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What guests have appeared on Minds and Mics?

Recent guests on Minds and Mics include:

1. Oliver Burkeman
2. George Bonanno

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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