Mindfulness E Serenità
Chiara AlbaneseMindfulness e Serenità vi accompagnerà attraverso 6 meditazioni guidate, dedicate a ritrovare il proprio benessere e la propria serenità. Troverete meditazioni utili soprattutto nei momenti di malessere, tristezza, sconforto, frustrazione. Vi aspetto nel nostro viaggio insieme...
| Publishes | Daily | Episodes | 7 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
In questo ultimo episodio ci connetteremo con la natura, alla ricerca di pace, serenità e benessere.
Con la pratica ALT puoi fare un check di alcuni dei tuoi bisogni di base e stati emotivi, per scoprire ciò di cui il corpo ha bisogno.
In questo episodio impareremo a conoscere più nel dettaglio i nostri sentimenti, farci amicizia, così da poterli riconoscere in particolare quando sono per noi motivo di tristezza o malessere.
In questo episodio ci concentreremo sul corpo, sulla consapevolezza di esso attraverso un breve body scan. Questo può essere la vostra base anche per iniziare le prossime meditazioni.
In questo episodio esploreremo le sensazioni legate al proprio corpo attraverso la meditazione della consapevolezza delle mani.
Riconoscere i segnali che il corpo invia, vi permetterà di fare amicizia anche con i sentimenti ed i pensieri legati ad... more
In questa meditazione, esploreremo insieme il nostro respiro, il suo libero fluire. Imparerete ad usare il respiro come ancora per lasciar andar distrazioni e pensieri.
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Apple Podcasts | #100 | Italy/Health & Fitness/Mental Health |
Apple Podcasts | #194 | Italy/Health & Fitness |
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Mindfulness E Serenità launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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