Mindfully With 'Tunmise
Oluwatunmise Oladapo KukuMindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myt... more
| Publishes | Weekly | Episodes | 117 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Some pain doesn’t end with a bow, and that doesn’t mean you’re failing. I’m talking about ambiguous grief, also known as ambiguous loss, the kind of grief that lacks closure because something is gone but never really leaves, or some... more
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Confidence isn’t always confidence. Sometimes it’s insecurity with good posture, a steady voice, and years of practice hiding in plain sight. We talk directly to our mindful partners about what it feels like when your inner world is... more
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The loudest voice in your life might be the one nobody else can hear. We’re talking about personal dialogue the inner self-talk that shapes your mental health, your relationships, and the choices you make when life gets heavy. I’m n... more
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A man can look “fine” and still be standing on a ledge inside his own mind. That tension sits at the heart of our conversation with author Ulutumbi Ito about his novel My Mrs. Solomon: A Man’s Quest For True Manliness, and why story... more
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The world is loud right now: war, economic stress, nonstop online gender battles, and the quiet feeling that everyone is bracing for impact. So we take a different approach. We pause, breathe, and talk honestly about men’s mental he... more
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“Give me my flowers while I’m still here” sounds like a clean rule for life, but once you factor in loneliness, shifting relationships, and the masks we wear to survive, it gets complicated fast. We start with a simple mental health... more
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“No one is coming to save you” is supposed to be motivating, but what if it’s also making us lonelier?
We start with a simple mindful check-in, soften the body, breathe, and ask the real question beneath the slogan: how are you ac... more
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“Nothing happens in your comfort zone” gets quoted like a law, but I’m not convinced it tells the whole truth.
Sometimes the most meaningful growth happens in the quiet, repetitive middle when you keep showing up, keep practicing,... more
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Frequently Asked Questions About Mindfully With 'Tunmise
What is Mindfully With 'Tunmise about and what kind of topics does it cover?
Mindfully with Tunmise offers intimate, storytelling-driven conversations around mental health, mindfulness, and living with self-compassion. Across episodes, topics frequently center on demystifying mental-health myths, navigating emotions, healing from trauma, and building healthier relationships through practical practices like journaling, mindful communication, and community support. The host often shares personal experiences living with Bipolar II and threads in guest experts to provide balanced perspectives, making the show a compelling blend of personal narrative and expert guidance. A standout aspect is the consistent emphasis on authenticity, vulnerability, and everyday steps toward well-being, suggesting concrete takeaways for lis... more
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How many listeners does Mindfully With 'Tunmise get?
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How many episodes of Mindfully With 'Tunmise are there?
Mindfully With 'Tunmise launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Mindfully With 'Tunmise?
Recent guests on Mindfully With 'Tunmise include:
1. Ulutumbi Ito
2. Elishius Olalua
3. Nitoro Bright-Effiong
4. Ola Shildowdudu
5. Ola Akiola Shildaud
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.