Mindfully With 'Tunmise
Oluwatunmise Oladapo KukuMindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myt... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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What if the most powerful force holding you back isn't external criticism but the silent voice within that whispers "I'm not enough"? In this vulnerable and illuminating conversation, we unpack the complex emotion of shame—that intens... more
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Adversity doesn't detour our journey—it defines it. This reflective episode explores how life's toughest moments can become our greatest teachers, using Paulo Coelho's "The Alchemist" as a guiding metaphor for personal transformation.... more
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Fear—that flutter in your chest, that whisper of doubt, that paralysis when facing uncertainty. We all know it, but do we truly understand it?
This episode takes you on a journey through the many faces of fear, revealing how this mi... more
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Grief reaches far beyond death, weaving through our lives in ways we rarely recognise or honour.
What do you think about the dream job that never materialised? The friendship that dissolved?
The promotion you deserved but didn't r... more
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What if the stillness you're experiencing isn't stagnation, but sacred waiting? What if evolution—personal, spiritual, emotional—requires periods of apparent inactivity before breakthrough?
Through ancient Nigerian folklore and the m... more
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What does it really mean to "show up" as a man in today's world? In this vulnerable, unfiltered conversation for Men's Mental Health Month, four men break down the walls of traditional masculinity to explore what happens when societal... more
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Have you checked in with yourself lately?
That simple question opens the door to one of the most profound realisations about consistency and mental well-being.
When my mind and body seemed locked in a silent war, I found myself at a... more
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What if the power to support mental health wasn't limited to those with white coats and advanced degrees? What if the most powerful mental health tool was something we all possess naturally—our ability to be genuinely present with ano... more
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Mindfully With 'Tunmise launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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