Mindfully With 'Tunmise
Oluwatunmise Oladapo KukuMindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myt... more
| Publishes | Weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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“Nothing happens in your comfort zone” gets quoted like a law, but I’m not convinced it tells the whole truth.
Sometimes the most meaningful growth happens in the quiet, repetitive middle when you keep showing up, keep practicing,... more
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Mindfulness gets mislabeled as soft, fragile, or unrealistic and that misunderstanding keeps a lot of us stuck in speed mode.
I’m pushing back on that.
Slowing down, choosing stillness, and listening to yourself when everything ... more
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One late night, I asked a throwaway radio question because I needed something to fill a segment. Months later, a woman called during a Christmas broadcast and told me that question made her pause long enough to choose life. I’ve car... more
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Healing can sound big and dramatic, but for me it often starts with something small: a pause, a breath, and the courage to stop rushing past the parts of my story that still sting. After last week’s heavy conversation, I wanted to o... more
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Sexual abuse stories trend every week, and the internet reacts like it has only two buttons: defend and attack. But when the noise gets louder, the people behind the story can disappear. We slow the pace down and ask what those vira... more
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Are you reacting to what’s happening or to the story your nervous system learned to tell about what’s happening? That question sits at the center of this reflective Mindfully With Some Shadow Space session, where I slow down with yo... more
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Your plate is a mirror. Not just of taste, but of attention, memory, and the way your body asks for care long before you feel unwell. We sit down with a chef, speaker, and wellness advocate whose mantra—make your food your medicine—... more
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Healing can turn into a stage play before we even notice. We share, we overexplain, we chase validation—then wonder why peace still feels far away. This episode leans hard into a countercultural truth: your healing doesn’t need an a... more
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Mindfully With 'Tunmise launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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