Mindful Sophrology
Carin van BuurenAudio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances? Transf... more
| Publishes | Infrequently | Episodes | 41 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
On this International Stress Awareness Day, I talk about a very specific manifestation of stress, namely overwhelm, often due to low doses of constantly present, chronic stress, which ultimately can lead to anxiety, depression, compassion fatigue, bu... more
Wouldn't it be nice to give your mind a break and put it on pause? Forcing yourself not to think is almost impossible. According to research by Dr. Fred Luskin of Stanford University, a human being can have around 60,000 thoughts per day—and 90% of t... more
Are you dreading the new work week? Having dealt with the Sunday scaries, have you fallen straight into the Monday blues? Here's what you need to start the week with an energy boost to help you through the upcoming week!
The phrase "Monday Blues" i... more
We are not made to be "on" 24/7. Tight deadlines at work, commuting home in heavy traffic, screaming children... wouldn't it be great if we could retreat and escape when the pressure starts to build up?
This guided mindful Sophrology practice for ... more
Performance anxiety can be absolutely crippling. It has nothing to do with how smart or well-prepared we are, it is all about feeling vulnerable and stressed about having to prove yourself to others, and being afraid to fail.
Anxiety is a feeling, ... more
Knowing that 60% of resolutions don't even make it through the first month and only 9 % of people successfully keep their resolutions, why not do things differently this year?
Instead of forcing ourselves to completely change ourselves to become be... more
Emotions shape our lives in powerful ways, they give us the ability to feel and experience the world around us. They influence us on many different levels and are closely linked to our thoughts, behaviors, and overall mental health.
With everything ... more
Studies show a direct correlation between authenticity and mental health. Authenticity is linked to lower levels of anxiety, depression, and loss of behavioral and emotional control. People who cannot live from a true place of authenticity, have high... more
Key Facts
Reviews
- Wish I found this podcast sooner
Found out about Sophrology recently, been buying books on the topic that I can find...this is all I needed. This podcast has been really helpful for me. Thank you.
Apple Podcasts5Prokopton01
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  Sweden/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Mindful Sophrology are there?
Mindful Sophrology launched 6 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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