Mindful MoMento24-7
Mohamad Ali ChehadeMindful MoMento 24-7 is the practice extension of MoMento 24-7. These short 3 to 5 minute guided exercises are designed to help you apply what you learn in the main episodes. Each practice focuses on awareness, emotional regulation, and nervous system balance using simple, research-informed techniques. Clear guidance. No rituals. Just practical mindfulness training to help you strengthen focus, re... more
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this short Mindful MoMento 24-7 practice, you will explore forgiveness as a soft release in the body. You will pause, breathe slowly, and notice where tension appears when a person or moment comes to mind. There is no pressure to approve of what h... more
Episode Description
In this short Mindful MoMento 24-7 practice, you will strengthen compassion in a way that feels simple and real. You will pause, breathe gently, and notice where you are holding tension or self-criticism. Then you will practice ... more
In this short Mindful MoMento 24-7 practice, we take three minutes to pause, breathe, and gently step out of mental loops. This simple awareness exercise invites you to notice recurring thoughts, observe them without getting caught in them, and creat... more
In this short Mindful MoMento 24-7 practice, we take three minutes to pause, breathe, and reconnect with the present moment. This simple awareness exercise invites you to notice your breath, observe your thoughts and emotions, and gently practice acc... more
Emotional Awareness – 5 Minute Guided Practice
This short practice strengthens emotional awareness by helping you identify and name what you are feeling in the present moment. By labeling emotions and noticing where they show up in the body, you cre... more
Body Awareness – 5 Minute Guided Practice
This short practice helps you build body awareness by noticing physical sensations without trying to change them. By scanning areas of tension and observing how your body feels, you learn to recognize early ... more
Self-Awareness – 5 Minute Guided Practice
This short practice helps you build self-awareness by noticing your breath and gently observing your thoughts without judgment. By labeling distractions and returning to the present moment, you strengthen em... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #138 | India/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Mindful MoMento24-7 launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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