Gettin' in the Grove
Jennifer J Grovešļø Gettinā in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen GroveāNervous System Whisperer & Venting Coachāthis podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performativ... more
| Publishes | Weekly | Episodes | 482 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Stop pretending you need an hour, a candle, a silent house, and a total personality transplant to fix your stress.
If you are running on fumes, snapping at your family, holding your breath at your desk, or operating like a hyper-vigilant machineāthi... more
Are you constantly exhausted, running on pure cortisol, and carrying the emotional weight of everyone around you?
Welcome to the Over-Responsible Clencherāwhere your high-performing "competence" is actually a terrified nervous system in a trench coa... more
Are you actually a thriving productivity queen... or is your nervous system running on three hours of sleep, unaddressed trauma, and a bucket of liquid cortisol disguised as iced coffee? āļøš„
In this explosive episode of Gettin' in the Grove, I sit ... more
Youāre doing everything "right." Youāre eating clean, hitting the gym, and getting your 8 hoursāso why do you still feel like youāve been hit by a freight train?
In this episode of Gettinā in the Grove, weāre calling bullshit on the standard "self-c... more
Stop holding your breath through your own damn life.
Ever catch yourself driving down the highway gripping the steering wheel like it owes you money? Jaw locked? Shoulders shoved up by your ears like expensive earrings? Stomach pulled tight for abso... more
Letās skip the pleasantries today. That tight, fake smile you paste on when you want to scream? The "No problem!" text you send while your chest is literally locking up? We call it "keeping the peace." But let's call it what it actually is: Closet an... more
Letās stop performing calm for a second and tell the absolute fucking truth: You aren't "confused" about your next life move, your career, or your relationshipsāyour body is just too tight to process your internal data.
In this episode of Gettin' in... more
Being dependable can become a highly sophisticated, beautifully packaged way of leaving yourself the fuck behind.
This week, we are skipping the corporate pleasantries and going straight for the throat of a massive lie weāve all been told: that bein... more
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Gettin' in the Grove
What is Gettin' in the Grove about and what kind of topics does it cover?
Across episodes, the show centers on nervous-system regulation, relief from chronic pressure, and practical micro-habits for high-functioning individuals who feel the weight of responsibility, perfectionism, and emotional fatigue. Discussions frequently revolve around recognizing bracing, re-framing pressure as a bodily signal, and using simple, repeatable techniques (breath work, small tactile or grounding rituals, and boundary language) to create real, lasting relief. A notable throughline is moving away from grand transformations toward compassionate, sustainable steps that honor the body's signals, with a recurring emphasis on toolkit resources and community support that listeners can access to deepen practice.
Where can I find podcast stats for Gettin' in the Grove?
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How many listeners does Gettin' in the Grove get?
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What are the audience demographics for Gettin' in the Grove?
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How many subscribers and views does Gettin' in the Grove have?
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Which podcasts are similar to Gettin' in the Grove?
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How many episodes of Gettin' in the Grove are there?
Gettin' in the Grove launched 6 years ago and published 482 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Gettin' in the Grove?
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Where can I see ratings and reviews for Gettin' in the Grove?
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What guests have appeared on Gettin' in the Grove?
Recent guests on Gettin' in the Grove include:
1. Caren Paskel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.