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Gettin' in the Grove

Jennifer J Grove

🎙️ Gettin’ in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen Grove—Nervous System Whisperer & Venting Coach—this podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performativ... more

PublishesWeeklyEpisodes466Founded5 years ago
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Mental HealthHealth & Fitness

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Latest Episodes

If you are feeling overwhelmed, emotionally exhausted, anxious, overstimulated, or stuck in survival mode, this episode is for you. In this podcast episode, we talk about nervous system regulation, emotional overwhelm, chronic stress, pressure in the... more

If you are feeling overwhelmed, emotionally exhausted, anxious, overstimulated, or stuck in survival mode, this episode is for you. In this podcast episode, we talk about nervous system regulation, EFT tapping, emotional burnout, stress relief, high-... more

If you are feeling overwhelmed, emotionally exhausted, anxious, or stuck in survival mode, this podcast episode is for you. In this episode, we talk about nervous system regulation, stress relief, emotional burnout, and what it means to be bracing in... more

Over-explaining is not always communication. Sometimes it’s stress with really good sentence structure.

If you’ve ever said what you needed, then immediately felt the urge to clarify, soften, justify, or explain it into the ground, this episode is f... more

Being the easy one sounds like a compliment. Until it starts costing you your joy, your connection, your rest, and your body.

If you’re the woman who always says “I’ve got it,” keeps the vibe smooth, handles the details, and makes sure everyone else... more

Rest should feel good — so why does it make you anxious?

If your jaw is tight, your breath is shallow, your shoulders stay lifted, and your body never fully powers down, this episode is for you.

In this episode of Gettin’ in the Grove, we’re breakin... more

You’re not calm — you’re bracing.

If “I’m fine” is your default but your jaw is tight, your breath is shallow, and your body never fully relaxes, this episode is for you.

In this episode of Gettin’ in the Grove, we’re talking about the hidden cost o... more

If you feel tight, wired, irritated, foggy, or like you’ve been holding it together for way too long, press play.

In this episode I am sharing a 10-minute pressure release sequence you can use when you’re emotionally maxed out, overstimulated, or ri... more

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Gettin' in the Grove launched 5 years ago and published 466 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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