Gettin' in the Grove
Jennifer J Groveđď¸ Gettinâ in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen GroveâNervous System Whisperer & Venting Coachâthis podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performativ... more
| Publishes | Weekly | Episodes | 474 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Stop scrolling. Drop your jaw. Unclench your fucking glutes. Now take a breath that actually fills your belly for once.
Notice how uncomfortable that just felt? Thatâs because your body views "being alert" as its only safety mechanism. Youâve built ... more
Ever sat down to "listen to your gut" and realized your gut was completely silent? Or worse⌠screaming with anxiety?
Plot twist: Your intuition isn't broken. Your body is just too damn tight to hear it. đ§
This week weâre exposing the silent epidem... more
Letâs be honest: Your partner isnât actually driving you crazy, your boss isn't just a monster, and your family isn't out to get you. Youâre just exhausted from lighting yourself on fire to keep them warm.
In this episode of Gettin' in the Grove, we... more
Ever find yourself thinking, "Well, I havenât had a total meltdown yet, so I should be able to handle this"?
If your shoulders are permanently up by your ears, your sleep is wrecked, your patience is thin, or your resentment is starting to leak out ... more
Ever slept for eight hours, stayed on the couch all weekend, and still woke up Monday morning feeling completely spent?
Welcome to the great wellness myth. In this episode of Gettinâ in the Grove, we are breaking down why standard, passive "rest" fa... more
If you finally sit down at night and your body is exhaustedbut your mind is still folding laundry, answering imaginary emails, and replaying one conversation from earlier in the day, this episode is for you.
In this episode, Jen talks about why rest... more
What if you didnât need to fix your whole life today?
In this May kickoff episode, Jen invites you to stoptreating self-care like another performance project and start with something much smaller: relief.
If youâve been holding it together, waking ... more
If you are feeling overwhelmed, emotionally exhausted, anxious, or stuck in survival mode, this episode is for you. We talk about nervous system regulation, stress relief, emotional overwhelm, high-functioning anxiety, and what it means to be bracing... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Gettin' in the Grove
What is Gettin' in the Grove about and what kind of topics does it cover?
Across episodes, the show centers on nervous-system regulation, relief from chronic pressure, and practical micro-habits for high-functioning individuals who feel the weight of responsibility, perfectionism, and emotional fatigue. Discussions frequently revolve around recognizing bracing, re-framing pressure as a bodily signal, and using simple, repeatable techniques (breath work, small tactile or grounding rituals, and boundary language) to create real, lasting relief. A notable throughline is moving away from grand transformations toward compassionate, sustainable steps that honor the body's signals, with a recurring emphasis on toolkit resources and community support that listeners can access to deepen practice.
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How many listeners does Gettin' in the Grove get?
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How many episodes of Gettin' in the Grove are there?
Gettin' in the Grove launched 5 years ago and published 474 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Gettin' in the Grove?
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