One Dark Universe
Howard Cosmo PalmerThe exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: -“ All these squares make a circle.” Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
| Publishes | Twice monthly | Episodes | 386 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
A deep dive into understanding reality through mindfulness and personal experience.
In a transformative conversation on this episode of **One Dark Universe**, Howard Palmer speaks with Yassine, a man whose journey through consciousness has been shap... more
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Howard Palmer and Dan explore the concept of 'when the wrinkles show,' delving into personal growth, cultural identity, mental health, and self-awareness. This conversation offers deep insights into aging, resilience, and self-discovery with... more
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Howard Palmer shares his personal journey of transformation, emphasizing the importance of inner work, mindfulness, and spiritual practices to navigate life's challenges and embrace a higher version of oneself.
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Personal transfo... more
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In this heartfelt conversation, Howard Palmer and his mother Valerie explore the multifaceted experience of aging, from physical and mental changes to embracing life with purpose and curiosity. They share personal stories, cultural perspecti... more
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Yoga Moodra
In this episode, Karen DeBaun shares her transformative journey from clinical social work to founding Yoga Moodra, emphasizing the importance of mindfulness, aging gracefully, and integrating mind, body, and mood for holistic we... more
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This engaging conversation explores aging, self-acceptance, and living authentically beyond societal norms. Camille Miller shares her journey of embracing her true self, the importance of honoring every generation's story, and how aging can ... more
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Exploring the deeper meaning of aging, change, and resilience through mindfulness and personal growth.
resources
Howard Cosmonaut Palmer - Personal Website - www.one-dark-universe.com/
Mindfulness and Aging - Book by Jon Kabat-Zi... more
Ever wonder why authentic connections feel scarce today? Let’s dive into the heart of love and relationships.
Send this episode to someone who needs to hear this!
In a world buzzing with technology, we’re paradoxically more disconnected than ever... more
Key Facts
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Reviews
- Loved the meditation!!!!
Special special shout-out to you, that cosmic encouragement meditation was absolutely amazing! I hope you do more. Love and light….
Apple Podcasts5Lioness from Yaad
United States3 years ago - For the mentally tough warriors
This podcast has really helped me strengthen my mental health practice. In a time where crazy is the new normal, it’s important not to neglect one of our most important tools.
The mediation session or episodes are very refreshing and helps me to ground myself when I’m feeling unbalanced or uncertain about whatever.
Apple Podcasts5Pharo7United States6 years ago - Beautiful to my ears!
This is such a beautiful podcast thank you for sharing your knowledge, emotion and guests with us. Very soothing voice!!
Apple Podcasts5TPeridotUnited States6 years ago - Will be helpful to anyone
This episode went in very deep. It showed how you can lose focus of your passion but somehow find your way back and stick to your passion even more with a plan to see it through to the very end. A good life lesson indeed which will be helpful to everyone.
Apple Podcasts5fufucudellypoopsUnited States6 years ago - Amazing!!!!
These are words that we all need! I can tell you truly mean what you say and I love that you care about all of us. Much love to you and stay as blessed as you are.
Thank you for you
Apple Podcasts5MrBigGuapUnited States6 years ago - A podcast to uncover the greater you
This podcast is inspirational, insightful, peaceful and a safe container for reflection and focusing on the present moment. I love the way Howard shares short, easily digestible episodes. Each episode serves as a greater reminder to appreciate the beauty of the universe and to find that quite space of personal power within ourselves. Certainly worth a subscribe and many listens!
Apple Podcasts5J.B.GodoyUnited States6 years ago - Howard is a hero and warrior
Howard is creating space for real and relevant conversations to be had and heard, as well as helping people discover and execute practices for greater awareness. What a G
Apple Podcasts5SSSSSSUUUUPER PINKUnited States6 years ago - happy 40th howard!
i met you 24 hours ago and you have radically awakened something within my heart. you are pure and you are love. thank you for your inspiration. in love with the podcast!❤️🦁
-shauna
Apple Podcasts5nerdinanestUnited States6 years ago - Excellent for my self-care
I love Howard’s voice and his reminders for us. It’s great to hear how he uses these healings and observations in his life. It’s about mindfulness and meditation in ways that feel engaging and inviting. I’m so happy that Howard makes time to share what he’s reading, feeling, and observing.
Apple Podcasts5FareofthefreechildUnited States7 years ago - Useful tool
I am grateful for this podcast because it provides me with reminders to remain balanced and express gratitude. Great stuff!
Apple Podcasts5Harry PuchalskiUnited States7 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About One Dark Universe
What is One Dark Universe about and what kind of topics does it cover?
Listeners are drawn to conversations that blend mindfulness, mental health, and personal growth with practical, down-to-earth guidance. Episodes commonly explore inner healing, meditation, spiritual frameworks, and how modern life intersects with tech and community. Notable is the host's emphasis on inner space archaeology and applying ancient or holistic practices to everyday living, making it helpful for listeners seeking calm, resilience, and deeper self-awareness. The show often features guests from health, wellness, movement, and spirituality, aiming to translate insights into actionable routines and mindset shifts.
Where can I find podcast stats for One Dark Universe?
Rephonic provides a wide range of podcast stats for One Dark Universe. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to One Dark Universe and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does One Dark Universe get?
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What are the audience demographics for One Dark Universe?
Rephonic provides comprehensive predictive audience data for One Dark Universe, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does One Dark Universe have?
To see how many followers or subscribers One Dark Universe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of One Dark Universe are there?
One Dark Universe launched 9 years ago and published 386 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact One Dark Universe?
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Where can I see ratings and reviews for One Dark Universe?
Rephonic pulls ratings and reviews for One Dark Universe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for One Dark Universe?
Rephonic provides full transcripts for episodes of One Dark Universe. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on One Dark Universe?
Recent guests on One Dark Universe include:
1. Dan Briggs
2. Valerie Anderson
3. Karen DeBaun
4. Camille Miller
5. Adam Guzman-Poole
6. Mark Toorock
7. Crystal Cassidy
8. Morgan Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.