One Dark Universe
Howard Cosmo PalmerThe exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: -“ All these squares make a circle.” Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
| Publishes | Weekly | Episodes | 378 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
summary
Howard Palmer and Mark Toorock discuss the transformative power of parkour, community building, personal growth, and embracing life's practice at any age. They share insights on resilience, self-love, and the importance of play in personal d... more
summary
I shares insights on personal growth, healing, and the importance of self-awareness. I discusses how stillness, patience, and self-love are key to navigating life's challenges and expanding one's consciousness.
key topics
Growth through st... more
Summary
In this episode, Howard Palmer delves into the concept of time beyond the conventional clock, exploring the transition from the Age of Pisces to the Age of Aquarius. He emphasizes the importance of internal time, personal responsibility, and... more
Summary
In this engaging conversation, Howard Palmer and Crystal Cassidy delve into the realms of meditation, mysticism, and personal growth. They explore the importance of embracing pain as a teacher, the paradox of existence, and the journey towar... more
Summary
In this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Morgan Smith about the transformative power of Kava. They explore how Kava serves as a grounding tool for emotional and mental well-being, especiall... more
Summary
In this episode of 'One Dark Universe', I delves into the importance of emotional awareness and the practice of logging in and out of our emotional states. I emphasizes the need to acknowledge and release emotional residue before engaging wi... more
Summary
In this episode of One Dark Universe, Howard Palmer invites listeners to embrace the new year with a focus on presence rather than resolutions. He discusses the paradox of modern life, where speed and information often lead to disconnection ... more
Summary
In this episode, Howard Palmer discusses the importance of mindfulness and self-awareness as we enter the new year. He emphasizes the need to slow down, reflect on our strengths and weaknesses, and embrace the present moment. The conversatio... more
Key Facts
Recent Guests
Host
Reviews
- Loved the meditation!!!!
Special special shout-out to you, that cosmic encouragement meditation was absolutely amazing! I hope you do more. Love and light….
Apple Podcasts5Lioness from Yaad
United States3 years ago - For the mentally tough warriors
This podcast has really helped me strengthen my mental health practice. In a time where crazy is the new normal, it’s important not to neglect one of our most important tools.
The mediation session or episodes are very refreshing and helps me to ground myself when I’m feeling unbalanced or uncertain about whatever.
Apple Podcasts5Pharo7United States6 years ago - Beautiful to my ears!
This is such a beautiful podcast thank you for sharing your knowledge, emotion and guests with us. Very soothing voice!!
Apple Podcasts5TPeridotUnited States6 years ago - Will be helpful to anyone
This episode went in very deep. It showed how you can lose focus of your passion but somehow find your way back and stick to your passion even more with a plan to see it through to the very end. A good life lesson indeed which will be helpful to everyone.
Apple Podcasts5fufucudellypoopsUnited States6 years ago - Amazing!!!!
These are words that we all need! I can tell you truly mean what you say and I love that you care about all of us. Much love to you and stay as blessed as you are.
Thank you for you
Apple Podcasts5MrBigGuapUnited States6 years ago - A podcast to uncover the greater you
This podcast is inspirational, insightful, peaceful and a safe container for reflection and focusing on the present moment. I love the way Howard shares short, easily digestible episodes. Each episode serves as a greater reminder to appreciate the beauty of the universe and to find that quite space of personal power within ourselves. Certainly worth a subscribe and many listens!
Apple Podcasts5J.B.GodoyUnited States6 years ago - Howard is a hero and warrior
Howard is creating space for real and relevant conversations to be had and heard, as well as helping people discover and execute practices for greater awareness. What a G
Apple Podcasts5SSSSSSUUUUPER PINKUnited States6 years ago - happy 40th howard!
i met you 24 hours ago and you have radically awakened something within my heart. you are pure and you are love. thank you for your inspiration. in love with the podcast!❤️🦁
-shauna
Apple Podcasts5nerdinanestUnited States6 years ago - Excellent for my self-care
I love Howard’s voice and his reminders for us. It’s great to hear how he uses these healings and observations in his life. It’s about mindfulness and meditation in ways that feel engaging and inviting. I’m so happy that Howard makes time to share what he’s reading, feeling, and observing.
Apple Podcasts5FareofthefreechildUnited States6 years ago - Useful tool
I am grateful for this podcast because it provides me with reminders to remain balanced and express gratitude. Great stuff!
Apple Podcasts5Harry PuchalskiUnited States7 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About One Dark Universe
What is One Dark Universe about and what kind of topics does it cover?
The show centers on inner-space exploration through meditation, mindfulness, and mental health. Episodes thread together personal growth, emotional clarity, grief healing, and spiritual practices, often featuring conversations with wellness educators, spiritual mentors, and creators who share practical mindfulness tools, hypnosis, and plant-based or grounding wellness paths. A recurring thread is balancing modern life with inner work, using rituals, journaling, and community to cultivate resilience and calmer minds. The format tends to mix reflective monologues with in-depth conversations about healing, self-care, and how technology and daily life intersect with spiritual practice, making it appealing to listeners seeking mental wellness, p... more
Where can I find podcast stats for One Dark Universe?
Rephonic provides a wide range of podcast stats for One Dark Universe. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to One Dark Universe and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does One Dark Universe get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for One Dark Universe, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for One Dark Universe?
Rephonic provides comprehensive predictive audience data for One Dark Universe, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does One Dark Universe have?
To see how many followers or subscribers One Dark Universe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of One Dark Universe are there?
One Dark Universe launched 8 years ago and published 378 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact One Dark Universe?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for One Dark Universe?
Rephonic pulls ratings and reviews for One Dark Universe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for One Dark Universe?
Rephonic provides full transcripts for episodes of One Dark Universe. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on One Dark Universe?
Recent guests on One Dark Universe include:
1. Mark Toorock
2. Crystal Cassidy
3. Morgan Smith
4. Laura Dunworth
5. Juliana Sloane
6. Janette Yancey
7. Ariel Taylor
8. Melissa Monte
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.