
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you ... more
| Publishes | Weekly | Episodes | 75 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

The Christmas season is often called “the most wonderful time of the year.” But for many Filipino families, it can also become the most stressful. Between reunions, gift-giving, travel, and financial pressures, the joy of the season can easily be rep... more
From a mental health perspective, small gestures activate feelings of calm and connection in the brain. They release oxytocin — the “love hormone” — which strengthens trust and emotional intimacy.
When we focus on showing love in small ways, we’re t... more
In marriage, it’s easy to spot what’s missing. The undone chores. The tone of voice. The things your spouse forgot again. But here’s a gentle truth — constant criticism can dry up intimacy faster than silence ever could.
So many couples drift apart ... more
Sometimes, we wait for something big to happen before we say thank you. We think gratitude is reserved for milestones — a promotion, a dream vacation, or a major answered prayer. But in truth, joy grows when we start noticing the little things — like... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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MindEd on Mental Health launched 4 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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