Mind Therapy
Dr Mary MillerInstant reset: start practicing mindfulness, breathing and relaxation straight away with Dr Mary Miller, Clinical Psychologist
| Publishes | Daily | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
When we’re stressed our mind may begin to race and our body may feel tense. Sometimes we need to soothe our mind to help us cope with life’s ups and downs. Practice this visualisation to help restore a sense of being grounded.
During the Covid 19 pandemic many people are affected by an increase in uncertainty. Learn what helps, what doesn’t help and how to focus on small pleasures during this challenging time.
Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. In this episode practice the skill of making space for feelings and sensations. When faced with unpleasant feelings we may try to avoid them or ignore them. While this may work ... more
Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. Sometimes we all get caught up in our thoughts. We may find our mind going round and round in circles leaving us feeling tired and frustrated. In this exercise practice the skil... more
Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. In this episode practice the skill muscle relaxation. Teaching the body to relax is a skill that takes practice. Much of our culture and daily lives is focused on busyness, whic... more
Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. In this episode practice the skill of restorative breathing. When we feel anxious this tends to affect our breathing, which in turn causes tension and fatigue. By restoring a de... more
Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. In this episode practice the skill of calm breathing. When we feel anxious this tends to affect our breathing, which in turn causes tension and fatigue. We can learn calm breath... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  New Zealand/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mind Therapy
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What are the audience demographics for Mind Therapy?
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How many subscribers and views does Mind Therapy have?
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How many episodes of Mind Therapy are there?
Mind Therapy launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Therapy?
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