Michelle and Mikki's Performance Playbook

The conversation covers the challenges of ocean swimming, the concept of Training Stress Score (TSS) and Chronic Training Load (CTL), and the issues and limitations associated with TSS and CTL as metrics for quantifying training stress and performanc... more

Michelle and Mikki dive into the topic around training while sick- should you? And how to stay healthy through your training cycle or race build.

Coach Michelle and Mikki dive into the topic of race day magic and how to set yourself up so that you are more likely to experience it on race day!

Coach Michelle and Mikki dive into the topic of training by time vs. distance, when to use which and the benefits of both.

The conversation delves into the importance of hydration and carbohydrates in physical performance. It emphasizes the difficulty of catching up on hydration compared to carbohydrates, and the need to prioritize fluids and electrolytes over carbohydra... more

The conversation explores the impact of body temperature on appetite and the consumption of fuel. It delves into the science behind changes in hunger cues and appetite based on body temperature, and the implications for fuel consumption during elevat... more

The conversation delves into the challenges of nutrition and hydration on technical bike courses, highlighting the difficulty of consuming food and drink while navigating windy, narrow, and hilly terrains. It emphasizes the importance of planning ahe... more

The conversation emphasizes the importance of consistency in training and the significance of caring for training to achieve deep fitness. It highlights the little things that need to be done to execute training effectively and consistently.

Takeawa... more