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Welcome to Messy Bites — where nutrition science meets real mom life, with a side of culture, chaos, and amor. I’m here to help you navigate the beautifully messy world of feeding kids—with science, love, and maybe a tortilla or two. I’m Marina Chaparro, a pediatric registered dietitian, diabetes educator, and mamá of two. From “Is my kid From “Is my kid eating enough protein?” to “Are baby carrot... more

PublishesWeeklyEpisodes22Founded7 months ago
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ParentingKids & Family

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Artwork for Messy Bites

Latest Episodes

Join Marina Chaparro, Pediatric RD and host of Messy Bites, as she chats with experts Dr. Iliana Guerra Martinez (PhD, RDN, LD, CDCES) and Dr. Andie Lee Gonzalez (PhD, MPH, RDN, LD, FAND). Discover how cultural foods go beyond nutrition, they're abou... more

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In this deeply personal and inspiring episode, Pediatric Registered Dietitian and fellow Type 1 Warrior Dr. Marina Chaparro reflects on 25 years since her Type 1 Diabetes diagnosis at age 16. Marina opens up about six powerful lessons T1D has taught ... more

¿Cuánta azúcar y cuántos postres debemos tener en casa para que nuestros hijos no se obsesionen? 🍭 Si te preocupa que se devoren todos los dulces en las fiestas o no sabes si tener galletas en la alacena es buena idea, este episodio es para ti.

Hab... more

Kids are worrying about their bodies younger than ever — and in a world of social media filters and Ozempic headlines, it’s no wonder. So how can parents help children grow up confident in their own skin?

In this episode, pediatrician and Modern Mom... more

YouTube

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Reviews

5.0 out of 5 stars from 6 ratings
  • Balanced and guilt-free

    Finally a podcast about feeding kids that’s actually balanced and realistic. Marina has a real gift for breaking down complex ideas in a simple, fun way. She makes feeding kids nutritious foods without constant battles feel doable. Highly recommend!

    Apple Podcasts
    5
    vcolina
    United States6 months ago
  • Love this podcast!

    Most of us parents need to free ourselves of the stress and guilt around feeding our kids "enough" or the "right things". I really appreciate the relaxed approach, advice and information on this podcast to just do our best in presenting nutritious and delicious food, but mostly bringing JOY into our meal times!

    Apple Podcasts
    5
    Maria T S
    United States6 months ago

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Which podcasts are similar to Messy Bites?

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1. The Daily
2. Up First from NPR

How many episodes of Messy Bites are there?

Messy Bites launched 7 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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