Mental Notes with Matt™
Matt UngermahMental Notes with Matt is a real talk podcast about the messy, meaningful work of being human. Hosted by Matt, a father, performer, and mental health advocate, each episode explores themes like reinvention, grief, creativity, and self-compassion, through raw reflections and honest conversations. Whether you’re on your own mental health journey or just craving more authentic connection, this show i... more
| Publishes | Infrequently | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Season two opens with a reunion nearly 20 years in the making. A photo appeared on Matt's phone — two young actors at the Contemporary American Theater Festival in Shepherdstown, West Virginia, clearly happy, clearly free, clearly drinking. He sent i... more
In this deeply reflective conversation, Matt sits down with author and ikigai researcher Nicholas Kemp to explore the true meaning of the Japanese concept of ikigai — a word often misunderstood, oversimplified, and misapplied in Western culture.
Rat... more
In this episode of Mental Notes with Matt, I sit down with Stewart Pearce, world-renowned voice coach and master sound healer. Stewart has worked with some of the world’s most recognized performers, leaders, and visionaries, including Princess Diana,... more
In this episode of Mental Notes with Matt, I sit down with my very first acting teacher, Ron Millkie. While many may know him as Officer Dorf from the original Friday the 13th, I know him as the person who saw something in me before I fully saw it in... more
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Reviews
- My New Favorite Pod!
I love the host’s style and how each conversation flows. Each guest’s perspective is so specific that it feels universal. I haven’t heard anything I couldn’t relate to and applaud them all for sharing so openly. I think that’s a testament to Matt!
Apple Podcasts5TN2NYC
United Statesa year ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Mental Notes are there?
Mental Notes launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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